You matter. Those words used to be written on my bathroom mirror, in lipstick, along with the word fuck!!! Mixed up, sometimes contradictory feelings. Inviting it all in. That’s what this practice of mindfulness and writing love letters is about. This week I’m writing about the circle of acceptance. I’m very excited to share this… Continue reading You Matter
Do you do, nonstop? Turns out I do. After getting my boot, I made an agreement with myself, I, Wendy Meyer, will do less. At work (a very busy preschool yard) I said to my team, today I am going to do less. I need to heal my foot. And so I sat in a… Continue reading Do you do, nonstop?
Goodmorning my stubborn, resistant, contrarian beauty, Glorious in your ability to dig in and go deep. Unwavering in that with which you disagree. Purposeful. Passionate. Alive. I love you. Exactly as you are in this moment. Nothing to fix. Nothing to change. I wonder, what is it you need? What is it that has you… Continue reading Monday Love
Knowing your triggers is really important. And everyone’s triggers are different. Mine seem to stem from too much heat in my body and a dullness of life that comes from too much “keeping it together.” Or more simply said, a buildup of held emotions that lead to a kind of chronic dissatisfaction the color of… Continue reading When Dullness Erupts in Pain
the love letter projects 