Hi. I’m in Norway! Heading home next week. We are in Svalbard today. Land of polar bears, midnight sun, a Global Seed Vault, and the kind of magic that can only be found at the end of the world. I will have been traveling with my parents and two teenage sons for a week now.… Continue reading When to Stop, Drop and Take a Deep Breath
Hey love, Every moment of every day you get love, no matter what. Doesn’t matter if you are laughing or crying or kicking and screaming. You get love. Take a moment and breath that in. There is nothing you have to do or be or fix before you deserve love… and still, you might be… Continue reading Monday Love
This week, I’m in Norway with my kids and my mom and dad (Well, when this is posted, I will be in Norway). Now I’m sitting on my couch in Los Angeles, preparing for my trip by writing the posts for when I’m away. For me, constancy + discipline = self-love. These are aspirations, not… Continue reading Guidelines vs Rules: Practicing Mindfulness
Good morning love, Imagine you have just been sprinkled with a flurry of fairy dust. It’s magic calls you to choose something new today. New clothes. A new path to work. A new way to move, like skipping, around the block. To remember and choose something you loved when you were a kid. Let your… Continue reading Monday Love
Just a friendly reminder to stop and smell the roses. Literally. Stop. Smell those roses next time you walk by some. Yesterday I stopped and lay in the shade of this palm tree. It wasn’t on my schedule of things to get done — I was driving by and inspiration hit. Yes, that’s inspiration. How… Continue reading A Mindful Pause for Pleasure
Hey Gorgeous, Trust life and all the magical, mystical possibilities unfolding in each and every moment. None of which you need to be in charge of or make happen. All of which are available to you… from a state of wonder. Wonder about whatever state you are in. That, and do you have any… Continue reading Monday Love
“The Law of Least Effort: Accept people, situations, and events as they occur. Take responsibility for your situation and for all events seen as problems. Relinquish the need to defend your point of view.” —Deepak Chopra’s, Seven Spiritual Laws of Success While I’m not crazy about the word “laws,” potentially introducing a new set of… Continue reading Practicing Defenselessness
Hello my sweetest one, Who is here today? Mmmm, quiet, underneath all you do, the one who just wants to get it right (cause then everything will be ok). A part you are long familiar with. A young and child-like part of you. A part who if you just got it right, will go away.… Continue reading Monday Love
There it is. The thing we’re all scrambling around, trying with all our might (and TV and cell phones, and movies, and drugs and alcohol and sex) to forget. No getting around it. You can look at this with doom and gloom falling deeper into the grip of fear, or you can allow it… Continue reading At some point in this life, you will lose everything you love.
the love letter projects 