Hey boo, Something interesting came up in my meditation this morning— I felt sad heavy energy. Then I watched my go to response to this feeling. Something is wrong. This is the wrong way to feel. What did I do to trigger this feeling? How do I fix it? I don’t like it. This is… Continue reading a little bit of love
Hey boo. I’m on vacation! Woo hoo. I’ll be back in two weeks. The invitation and opportunity here is for you to write love letters to yourself. What my lover, are you needing to hear right now? Make it generous. Sweet, naughty, practical, ridiculous, whatever your heart desires. Remember the words of Mary Oliver…. “You… Continue reading a little bit of love
Good morning love, Some thoughts about freedom: Freedom being the quality or state of being released from… the stories you’ve been telling or have been told. It’s not what you say or do or even think for that matter. It’s how you are with the sayer, the thinker, the doer that rings freedom in. Are… Continue reading Monday Love
Hello beauty, you are, without a doubt, the smartest, sexiest, most bad ass woman I know. Right here, right now, just as you are. Xo
Good morning beauty, some things I’d like to share with you… Where you are right now is ripe with untold possibility. You can be deliciously happy and sad at the same time. You can wish to crawl back in bed, tired from it all, and a spark of energy can be vibrating from your pinky… Continue reading Monday Love
Holy shit! You rock my world… lets just start there. In answer to your questions: 1. How dare I dream such audacious dreams? How dare you not… this life is your playground, your blank canvas and you are a creator. To not create in all the most brilliant, kooky, daring ways you can conjure, that… Continue reading Monday Love
Hello beauty. Yes, yes, yes, yes. Yes to it all. To every part of you. The happy parts, the sad parts, the jealous parts and frustrated parts. The parts that just don’t know. The parts who curse out other drivers. No part gets left out. Breathe that in. And repeat after me.. I’m sorry for… Continue reading Monday Love
It’s my birthday! Almost. Which means, The Love Letter Projects is one year old. It feels great, having committed to this project for a whole year. Showing up every Monday and Friday no matter what. Playing with mindfulness, love and allowing as it happens (or not) in my day-to-day life. I love writing and I… Continue reading Happy Birthday!
What happens when you start three different blog posts but can’t seem to finish any of them, and take a nap instead? Nothing. Here is what I came up with instead:
Okay, folks, the question on the table is: What if I choose my life, exactly as it is in this moment? Will I cease to reach for my dreams? Will I become lazy? Will I be settling for a mediocre, mind-numbing, sad, sad life? What if I choose me, exactly as I am? Choose my… Continue reading I Choose You: a path to acceptance
the love letter projects 