Hey babe. Four words. The opportunity is mine. Or in this case, yours. Cause you’re saying these words to yourself. Everytime someone out there triggers you. Or you trigger yourself by listening to that quiet judging voice inside that makes you feel like there’s something wrong with you. Something you gotta fix or change. Bla… Continue reading Monday Love
Hey boo, Yesterday, was self care Monday. For me anyway. I wasn’t lined up with writing a love letter. So I didn’t. That was my self care. Today, is a new day! Thank goodness for new days. Now I’m not sure what came first, how I started my day? (Meditation, exercise, cooling shower, listening to… Continue reading Tuesday Love
Hello sweetness. How are you feeling? Do you know? Take a moment to get still. Breathe. Deep and slow. Now check in with yourself. Hello love, how are you feeling? In this moment. No need to go searching in the past or dive into the future. Not yet anyway. Let’s just start with this moment.… Continue reading Monday Love
Coo coo ka choo baby, Feeling unfocused and floaty, fluttery, feral? Me too! And ya know what, freedom is allowing that to be the right way to be feeling. Go ahead and apply this to any way you’re feeling right now. Breathe it in. Do you feel it? That softening in your body. That sigh… Continue reading Monday Love
the love letter projects 