Hello sweetness. I’m looking at a card on my desk. It’s an image of a mermaid. The words read: “shit doesn’t have to make sense”. There it is. Permission . To be, feel, desire whatever is present in you right now. It’s the right way to be, feel, desire. Shit doesn’t have to make sense.… Continue reading Monday Love
Hey boo. I saw this story the other day on UpWorthy. It inspired me to create my own headline game. It’s pretty fun. It encourages generosity and sharpens the focus of your attention. I’m sharing, so you can play along too. If you like. Here’s the story:
Hello my dear. Wherever you are. Whatever you’re doing. Whatever feelings are coursing through your body. You are loved. You get love. You matter. No matter what. This is an invitation to breathe that in. Literally. Breathe it in. Stop what you’re doing. Take a deep breath. And notice as these words move through you.… Continue reading Monday Love
Hey babe. This might seem unusual and even harsh for a love letter. And, I assure you, it comes from a loving place. SNAP OUT OF IT! Huh? You may be wondering. This is for the part of you who enjoys getting lost in bullshit stories. Stories of lack, fear and other dramatic nonsense. The… Continue reading Monday Love
Hey boo. I’m proud of you. Let’s breathe and reflect on this. First, three breaths. Imagine as you inhale you’re pulling the energy up from your pelvis to the top of your head. It may be interesting to gently squeeze everything in as you go. Holding your breath at the top of your head for… Continue reading Wednesday Love!