Hey boo. I’m proud of you.

Let’s breathe and reflect on this.

First, three breaths. Imagine as you inhale you’re pulling the energy up from your pelvis to the top of your head. It may be interesting to gently squeeze everything in as you go. Holding your breath at the top of your head for a few beats. Feeling the activation of your moving energy.

Your choice, how you’d like to breathe. It’s all good whatever you choose.

Now, back to the bit about being proud of you. Instead of me telling you why. The game today is you telling me why.

Three things. I’ll go first.

1. I’m proud of my practice of allowing. Unconditional allowing of people to be who they are. And that includes me being who I am – sometimes in reaction to how others are!
2. I’m proud of myself for listening to my tired body and allowing myself to check out early last night. No questions asked. Nothing wrong.
3. I’m proud of myself for getting up early this morning and showing up for my contemplative practice. Getting curious about the stories that were spinning in my head. Creating new possibilities.

Your turn.

You can share in the comments.

Or not. Another opportunity to choose. And you can’t get it wrong.

I love you.

Xo