Hey boo, Something interesting came up in my meditation this morning— I felt sad heavy energy. Then I watched my go to response to this feeling. Something is wrong. This is the wrong way to feel. What did I do to trigger this feeling? How do I fix it? I don’t like it. This is… Continue reading a little bit of love
Hey boo, let’s keep the love fest going. You did love up on yourself yesterday, right? There’s many ways to love up on yourself. My favorite is kinda like a get out of jail free card. No matter what happens. What you choose. What you do. You are not wrong. In other words, you are… Continue reading A little bit of love
Hey sweetness. You are not alone. I’m here with you. Smiling, lovin on ya. Seeing just how capable, brilliant and gorgeous you are. Not that you’re asking… but, in my humble opinion, you could be kinder to yourself. I’ll leave it to you to look around and see how that might be so. Xo P.S.… Continue reading Monday Love
Hey boo. I’m proud of you. Let’s breathe and reflect on this. First, three breaths. Imagine as you inhale you’re pulling the energy up from your pelvis to the top of your head. It may be interesting to gently squeeze everything in as you go. Holding your breath at the top of your head for… Continue reading Wednesday Love!
Hey boo. Sometimes growing is uncomfortable. Can’t sit still, can’t stop thinking. Your usual tricks for feeling better—shopping, a refreshing dip in a cool body of water, a walk. They help. A little. But nothing seems to stick. And that’s ok. Because there’s nothing wrong with feeling a little uncomfortable sometimes. And life would be… Continue reading Monday Love
Hello Darlin. This is an invitation to join me in a yes day! Yes! It was a great idea to eat the potato chips and the chocolate covered espresso beans. You love them. They satisfied and delighted your taste buds. You have more energy and focus now that you’re not so focused on wanting to… Continue reading Monday Love
Hey boo. You are breathtakingly stunning. Just as you are. In this moment. I can see it. I can feel it. Can you? I wonder, what one seemingly small thing you could do today to have your own back? Be in agreement with yourself. Trust that the choice you made was the right choice. Even… Continue reading Monday Love
Hello Lovely, A gentle reminder today. All that you wish you were, you already are. Perhaps you can’t see it. Yet. It may be covered up by some drab layers of protection, confusion, misunderstanding. But know. All that you are is all the protection you need. Perhaps that’s one of the misunderstandings. That there’s something… Continue reading Monday Love
Hey boo, Yesterday, was self care Monday. For me anyway. I wasn’t lined up with writing a love letter. So I didn’t. That was my self care. Today, is a new day! Thank goodness for new days. Now I’m not sure what came first, how I started my day? (Meditation, exercise, cooling shower, listening to… Continue reading Tuesday Love
the love letter projects 