Hey boo, Wow. Yes. Everything. Everywhere. Just yes. Including all that you’re feeling about all of it. Including whatever part of you is reading this at this moment. Breathe in. Breathe out. Breathe in. Breathe out. I read this poem called “Say Wow”, by Chelan Harkin.. It’s transformed how I start my day. I wonder… Continue reading a little bit of love
Hey boo. I wonder who (inside you) is here right now? What colorful characters are making a play for your attention? Who needs acceptance and love? What parts are ready to be healed? Is there a judge or a standard keeper trying to shame you into submission? Maybe it’s the rebel saying screw this shit.… Continue reading a little bit of love
Hey boo. This morning I got an email — a marketing email. A yoga teacher I once studied with is offering a new training. I haven’t seen her in years and she looks amazing. So of course I stalked her on Instagram to see where she is these days. Nothing like instagram stalking to get… Continue reading a little bit of love
Hey boo, This is your reminder to stop and breathe. To remember that you are everything you need. To soak in the sky, talk to a tree, skip some rocks and watch the ripples. Appreciate anything or everything. Drink some water. Move your body. Whatever you’re feeling, is ok. This too, this too this too….… Continue reading a little bit of love
Hey boo, What do you need to hear, to know, about yourself, in order to feel good inside? Right here, right now in this moment? Exactly as things are. Exactly as you are? As your own bff. Cheer squad (yes – whole squad is rooting for you). What super kind words, assuming only the most… Continue reading a little bit of love
Hey boo. How are you? How have you been talking to yourself this week? And I don’t mean blowing smoke, conjuring words that sound like self love — but don’t land. Don’t meet the parts of you that are showing up, exactly as they are. Words like you’re doing great. You’re awesome. Things are gonna… Continue reading a little bit of love
Hey boo, For years I’ve been writing love letters to myself — transforming the inner dialogue between me and me. A kind of reparenting from the inside out. The other day, courtesy of a Martha Beck email promoting her coaching course — I received some words — words that stopped me in my tracks. Words… Continue reading a little bit of love
Hey boo. At this moment I’m drenched in divine wisdom from so so many generous teachers and wordsmiths. My mind is doing a little doggie paddle to stay afloat. It’s wonderful, if a bit dizzying. Here is what I know. You are loved — beyond anything you can even begin to imagine. It’s HUGE… the… Continue reading a little bit of love
Happy New Year boo. Not that the time of year matters one hoot in relation to how much I adore you. Just as you are. Right here. Right now. Here’s a poem shared with me, by my bff. And now shared with you. That’s how love works. From my bff to me — to you… Continue reading a little bit of love
Hello boo. I love you. How about some practice reminders for the holidays? Nothing you don’t already know — but sometimes forget in the heat of the moment. I have been known to forget in the heat of the moment. Or remember and still can’t stop myself from “going there”. The good news is –… Continue reading a little bit of love
the love letter projects 