Hello sweetness. As the daylight shortens here where I live, and transforms the world around me, I’m taken with the magic of the dimming light. Walks, short and long are my favorite way to take her in. And the dancing light of candles casting shadows never fails to delight. We are of the seasons, regenerating… Continue reading Tuesday Love
Hey sweetness. You are not alone. I’m here with you. Smiling, lovin on ya. Seeing just how capable, brilliant and gorgeous you are. Not that you’re asking… but, in my humble opinion, you could be kinder to yourself. I’ll leave it to you to look around and see how that might be so. Xo P.S.… Continue reading Monday Love
Hello my love. Close your eyes. Take three deep breaths, with long slow sighs on the exhale. With your eyes still closed, notice. What do you feel in your body? Is there a buzzy kinda vibration in your toes? A voice narrating or commenting on what you’re noticing? A part of you who is on… Continue reading Tuesday Love
Hello sweetness. I’m looking at a card on my desk. It’s an image of a mermaid. The words read: “shit doesn’t have to make sense”. There it is. Permission . To be, feel, desire whatever is present in you right now. It’s the right way to be, feel, desire. Shit doesn’t have to make sense.… Continue reading Monday Love
Hey boo. I saw this story the other day on UpWorthy. It inspired me to create my own headline game. It’s pretty fun. It encourages generosity and sharpens the focus of your attention. I’m sharing, so you can play along too. If you like. Here’s the story:
Hello my dear. Wherever you are. Whatever you’re doing. Whatever feelings are coursing through your body. You are loved. You get love. You matter. No matter what. This is an invitation to breathe that in. Literally. Breathe it in. Stop what you’re doing. Take a deep breath. And notice as these words move through you.… Continue reading Monday Love
Hey babe. This might seem unusual and even harsh for a love letter. And, I assure you, it comes from a loving place. SNAP OUT OF IT! Huh? You may be wondering. This is for the part of you who enjoys getting lost in bullshit stories. Stories of lack, fear and other dramatic nonsense. The… Continue reading Monday Love
Hey boo. I’m proud of you. Let’s breathe and reflect on this. First, three breaths. Imagine as you inhale you’re pulling the energy up from your pelvis to the top of your head. It may be interesting to gently squeeze everything in as you go. Holding your breath at the top of your head for… Continue reading Wednesday Love!
Hey boo. Do you know how wonderful all that “yucky” stuff that you don’t want in your life is? How the discomfort you feel is your guidance system at work. How the flies in your garden are cluing you into a deeper issue that you didn’t even know about. An issue that’s keeping your desire… Continue reading Monday Love
Hey boo. Sometimes growing is uncomfortable. Can’t sit still, can’t stop thinking. Your usual tricks for feeling better—shopping, a refreshing dip in a cool body of water, a walk. They help. A little. But nothing seems to stick. And that’s ok. Because there’s nothing wrong with feeling a little uncomfortable sometimes. And life would be… Continue reading Monday Love
