Hello Darlin. This is an invitation to join me in a yes day! Yes! It was a great idea to eat the potato chips and the chocolate covered espresso beans. You love them. They satisfied and delighted your taste buds. You have more energy and focus now that you’re not so focused on wanting to… Continue reading Monday Love
Hey love, I trust this is finding you at just the right moment. Time to stop and breathe. Three deep inhales with long, luxurious exhales. There is time. Let your shoulders drop as you lift your chest and feel your heart center expand. Imagine any tension melting like ice on a warm summer day. Oh… Continue reading Monday Love
Hey boo. You are breathtakingly stunning. Just as you are. In this moment. I can see it. I can feel it. Can you? I wonder, what one seemingly small thing you could do today to have your own back? Be in agreement with yourself. Trust that the choice you made was the right choice. Even… Continue reading Monday Love
Hello sweetness. Let’s get back basics this morning. Breath. Get still, close your eyes and inhale slowly thru your nose for a count of four or five. Hold for two. Exhale, nose or mouth for a relaxing count of 4 or 5. Hold 2. Repeat three or four times. Until you start to feel your… Continue reading Monday Love
Hey boo, It’s the end of the day in my part of the world. Just wanna say. You did good today. I’m proud of you. Yeah, whatever you did. Well done. Whatever you didn’t do. Well done. I love you. May sweet dreams carry you off into magical lands and may you wake rested and… Continue reading Monday Love
Hello Lovely, A gentle reminder today. All that you wish you were, you already are. Perhaps you can’t see it. Yet. It may be covered up by some drab layers of protection, confusion, misunderstanding. But know. All that you are is all the protection you need. Perhaps that’s one of the misunderstandings. That there’s something… Continue reading Monday Love
Hey babe. Four words. The opportunity is mine. Or in this case, yours. Cause you’re saying these words to yourself. Everytime someone out there triggers you. Or you trigger yourself by listening to that quiet judging voice inside that makes you feel like there’s something wrong with you. Something you gotta fix or change. Bla… Continue reading Monday Love
Hey boo, Yesterday, was self care Monday. For me anyway. I wasn’t lined up with writing a love letter. So I didn’t. That was my self care. Today, is a new day! Thank goodness for new days. Now I’m not sure what came first, how I started my day? (Meditation, exercise, cooling shower, listening to… Continue reading Tuesday Love
Hello sweetness. How are you feeling? Do you know? Take a moment to get still. Breathe. Deep and slow. Now check in with yourself. Hello love, how are you feeling? In this moment. No need to go searching in the past or dive into the future. Not yet anyway. Let’s just start with this moment.… Continue reading Monday Love
