Hey babe. You are radiant today. Completely, and breathtakingly stunning. Now take a few minutes to breathe that in. Allow it to circulate with your breath into the nooks and crannies of your animal body. Where does it land? How does it feel? Just notice. This, this, is who you are. Radiant and breathtakingly stunning.… Continue reading Monday Love
Hello lover. I’ve been stopped in my tracks by some wise words from an old book. I wonder, will they stop you too? “Thank goodness for this natural honing signal that becomes louder and louder the more we are in need of return (home). The signal goes off as everything begins to be too… (too… Continue reading Monday Love
Ooo la la! I am filled with so much and empty at the same time, after a retreat into silence. In my home. WIth people and a cat about. Empty of needing to do something to enliven or perfect myself. (That includes being a better meditator!) And yet, doing is so very satisfying at times.… Continue reading Monday Love
Hello my love. This note is being written on December 30th, 2020. I’m about to turn off all my electronics, put away my books and whatnots and enter into… well, to be honest, I don’t know what. I’ve done silent retreats before, but never at home. I’m excited and nervous. They’re kinda the same, right?… Continue reading Happy New Year!
Hey sweetness, I’ve a mantra for you today. Just for fun (yes, this is how I have fun). Play with it. See what happens. You can’t get it wrong… I can do it. That’s it! Simple, huh. Repeat it as often as you can remember today. Notice what happens. What comes up inside you. If… Continue reading Monday Love
Hello you, How are you doing? Can you take a moment to stop and breathe? Let your breath soften you. And then check in. How am I doing? What do I need? What would feel good right now? Are you letting the jiggery-pokery (yes, this is a real word) run wild? It’s the trickster. Don’t… Continue reading Monday Love
Hey sweetness, I adore you. There’s a lot of content swirling around in the world and in my head. So I’ll keep this simple. I love you. Period. End of story. Always and no matter what. As you live and breathe, you get love. You are adored. Breathe that in. Swim around in it. Breathe… Continue reading Monday Love
Hey boo. It’s the end of the day in my part of the world. Where are you? Can you stop and take five deep breaths with long exhales? That’s better. Now, close your eyes and check in with your being and body. Hello body, hello being. What do you need right now? What would feel… Continue reading Monday Love
Hello sweetness, It’s likely, because we’re all connected, this is going to come at the perfect time for you. How interesting, trusting universal, cosmic timing. It’s always just so. Just so. Breathe in. Linger in that breath, take it slow and easy, notice how it feels in your body. Breathe out, slow and easy. No… Continue reading Thursday Love
Hey lover. It’s bonus Tuesday! That is if you consider a peak into my own process with regards to life’s shenanigans a bonus. I’ll leave that for you to decide. In case you’re just tuning, check out my post yesterday. The game: List three character traits which you consider undesirable. Judgemental. Stingy. Unwilling to take… Continue reading Bonus Tuesday
