Hey boo. This is a reminder to breathe. Right here. Right now. 5 deep inhales, and 5 long slow sighs on the exhale. Let the sighs be loud. Yes, 5 breaths! Three is nice. But five is… you’ll see. Five is the beginning of something new. Tingling fingers and toes. A soft spinning in your… Continue reading a little bit of love
Hey gorgeous. In case you’ve forgotten, you are a treasure trove of gems. Some already blindingly dazzling. Others buried and waiting to be discovered. Maybe you can’t see them, but oh baby! From this side of the lens you’re nailing it. Here’s looking at you kid. Xo
Hey boo. I took a little detour on my way home from retreat. Got a bit lost on my way back here. It was uncomfortable and wonderful. That’s what retreat can do for you. Take you to places you cannot begin to fathom — until you’re there. “There” being a foggy, in between kind of… Continue reading a little bit of love
Hey boo. What if…. In a parallel Universe… You walked around at ease with all the wonderful contrast that life serves up. Confident in your ability to handle whatever comes your way, you don’t shrink away from— anything. You wake up like an eager toddler ready to play. Get messy. Follow your curiosity. AND it’s… Continue reading a little bit of love
Hey boo. Are you remembering to stop and take deep breaths? To notice the wonder around you? That you are a magnetic, infinite, mystical beauty? Oh yes, you are. Let’s do it now. Take three long deep breaths while stretching your arms to the sky — let the breath reach the tips of your fingers… Continue reading a little bit of love
Hey boo. Last night I was awakened at 2:30 am by the nastiest voice. In my head. Mean mean mean. And what I find most interesting — there was a bit of truth in there. I know, I know. It goes against everything I talk about… listening to that voice. It wasn’t the words that… Continue reading a little bit of love
Good morning dearest one. What part of you is here today? Take three deep breaths through your nose, filling your belly with gorgeous life affirming air. Notice how the air moves through your body. Then, after a moment of curiosity, exhale long, slow sighs through your mouth. Feel your feet on the ground. Imagine roots… Continue reading a little bit of love
Hello. Is anybody out there? In case you’ve forgotten, you are… Breathtaking. Magnetic. Out of this world gorgeous. Doing the best you can with what you have in this moment. Connected to EVERYthing. Yes you are. And it’s happening. It’s always happening. I love you. I’m proud of you. Stop whatever you’re doing and contemplate… Continue reading a little bit of love
Hey boo. My favorite word right now — Confluence. I saw it on a bridge. It felt good. It felt right. It felt as though it held a secret message for me. It makes me smile and wonder. And now I’m sharing it with you — because sharing things that make me smile and wonder… Continue reading a little bit of love
Hey boo. Take three deep breaths, feeling the the air as it enters your body, fills your belly, moves to your fingers and toes. Hold it for a moment before a slow, easy exhale. Notice that moment of holding your breath, what do you feel in your body? Where do you feel alive? Are there… Continue reading a little bit of love
the love letter projects 