Hello beauty, I wonder, are you letting it in? All the well being and abundance that are your birthright. That’s right, your very existence is proof that you are enough. So, are you letting it in? Let your feelings guide you… follow the ones that feel light fun, playful, make you smile, put a little… Continue reading Monday Love
Some people regard discipline as a chore. For me, it is a kind of order that sets me free to fly. —Julie Andrews It’s Thursday night and I’m not feeling like writing tomorrow’s post. I’m at a lake house. In vacation mode — the busy kind of vacation mode and I just want to do… Continue reading The freedom of discipline: writing and mindfulness
Hello Love, Let’s just say you spent the whole morning cleaning the house while engaging in a 3 hour mental bitchfest. Cursing out everyone who crossed you in the past week. All your beloved family who were fucking with your zen thing, despite your best efforts to go with the flow. Slowly, as the house… Continue reading Monday Love
Oh what wonderful contrast I am offered when I spend time with my beloved family! And to be clear, I choose to spend time with them every year. I look forward to it. I love it. And I twist and turn trying to escape the discomfort of the contradictory thoughts and feelings that overcome me… Continue reading Family
Hey Beauty, Right here, right now. Take a deep breath. What would feel good in this moment? A yummy cup of tea? A brisk walk? Words of encouragement? To dance your ass off to your favorite cheeky song? Maybe all of the above. Maybe something else all together. Only you know what you need. You.… Continue reading Monday Love
“We habitually erect a barrier called blame that keeps us from communicating genuinely with others, and we fortify it with our concepts of who’s right and who’s wrong. We do that with the people who are closest to us and we do it with political systems, with all kinds of things that we don’t like… Continue reading Blame: Changing the Game
Yep, you’re her. Xo
