Hey sweetness, I’ve a mantra for you today. Just for fun (yes, this is how I have fun). Play with it. See what happens. You can’t get it wrong… I can do it. That’s it! Simple, huh. Repeat it as often as you can remember today. Notice what happens. What comes up inside you. If… Continue reading Monday Love
Hello you, How are you doing? Can you take a moment to stop and breathe? Let your breath soften you. And then check in. How am I doing? What do I need? What would feel good right now? Are you letting the jiggery-pokery (yes, this is a real word) run wild? It’s the trickster. Don’t… Continue reading Monday Love
Hey sweetness, I adore you. There’s a lot of content swirling around in the world and in my head. So I’ll keep this simple. I love you. Period. End of story. Always and no matter what. As you live and breathe, you get love. You are adored. Breathe that in. Swim around in it. Breathe… Continue reading Monday Love
Hey boo. It’s the end of the day in my part of the world. Where are you? Can you stop and take five deep breaths with long exhales? That’s better. Now, close your eyes and check in with your being and body. Hello body, hello being. What do you need right now? What would feel… Continue reading Monday Love
Hello sweetness, It’s likely, because we’re all connected, this is going to come at the perfect time for you. How interesting, trusting universal, cosmic timing. It’s always just so. Just so. Breathe in. Linger in that breath, take it slow and easy, notice how it feels in your body. Breathe out, slow and easy. No… Continue reading Thursday Love
