Hello sweetness,

It’s likely, because we’re all connected, this is going to come at the perfect time for you. How interesting, trusting universal, cosmic timing. It’s always just so. Just so.

Breathe in. Linger in that breath, take it slow and easy, notice how it feels in your body. Breathe out, slow and easy. No place to get to. Nothing to fix or change. Repeat.

Hello again.

I love you. I love being here with you. I love the way your eyes twinkle when you smile. I love the possibility that follows a prickly, uncomfortable encounter. I love your willingness. Do not underestimate that quality my dear. The willingness to be uncomfortable, to be humbled, to feel deep joy, sorrow, anger, shame.

To notice.

Because noticing is where the healing starts.

Breathe in. Linger in that breath, take it slow and easy, notice how it feels in your body. Breathe out, slow and easy. No place to get to. Nothing to fix or change. Repeat.

Xo

P.S. If something in this note speaks to you, yet you find that you don’t quite understand. How does noticing bring healing? Please reach out in the comments. It’s one of favorite things in the world to talk about.