Hey boo. How ya doin’? Are you connected to your body? Take three big, slow, generous breaths. Let the air linger in your body and touch the places that you don’t even know need a little extra breath right now. And you don’t need to know. Trust your body and your breath. Allow. Receive. Effortless… Continue reading A little bit of love
Hey boo. I have so much to share. Just finished a 10 day retreat yesterday. And I’m buzzing. And it’s all still finding it’s place in me. For today, know you are loved beyond what any words can describe. You are not alone. Everything is everything. And everything you do for yourself, is also for… Continue reading Little bit a love
It may be time to do away with the Monday part of love letters. Maybe. It’s that time of year, to celebrate and take stock of the year gone by. I’m doing this in a zoom mindfulness retreat called Awake in the New Year. From the comfort of my living room. What’s cool about doing… Continue reading A little bit of love…
Hey boo. This is your reminder that— And yes, you are— With super Ninja skills— And because it’s Christmas (in my world)— how bout we gift ourselves a bit of fun, ease, relaxation, abundance. Put your worries and fears and people you think are stupid, to the side for a moment (wrapped up in a… Continue reading Monday Love
Hey boo. I’m late to the dance. Or maybe, I’m just in time. Yeah, I’m going with that. Just in time. Hello. I freaking love you. My heart is bursting with sweet sweet love. I hope you can feel it. Where ever you are. How ever you are. You are loved. You get love. No… Continue reading Wednesday Love
Ooo la la my love. This time of year has me practicing like my hair is on fire. I love it. And I love to share it. So sit your gorgeous booty down with a cozy cuppa. Take a couple slow deep breaths and check this out: “Autonomic listening is inextricably linked with the need… Continue reading Monday Love
Hey boo. If you were the heroine of an epic love story— one spanning decades. Who would she be? You are the writer of this story. You choose who this character is. What turns her on? What makes her blood boil with rage? What does she need when she feels sad? What does she desire… Continue reading Monday Love
Hey boo. Anxious to get someplace? When I’m not paying attention, that seems to be my default position. I caught myself in it just now. A little tension in my jaw. Determination? That’s what it feels like— and yet I couldn’t tell you precisely what that determination is pointing at. A habitual form of getting… Continue reading Monday Love
Hey boo. It’s Monday again. Feels like we were just here. How are you? I mean really, how are you? I know you’re fine. Truly, underneath it all, you are fine. Fine as a frisky fox in a super natural forest of green, lush with giant ferns. And yet, I wonder, are there parts of… Continue reading Monday Love
Hey boo. All is well. All is well. All is well. For reals. Even if everything feels batshit crazy— all is well. You— in that gorgeous, super fine body of yours, are in the absolute right place for the next unfolding in your life. What you’ve been asking for (intentionally or not) is happening! A… Continue reading Monday Love
the love letter projects 