Hello sweetness. How are you feeling? Do you know? Take a moment to get still. Breathe. Deep and slow. Now check in with yourself. Hello love, how are you feeling? In this moment. No need to go searching in the past or dive into the future. Not yet anyway. Let’s just start with this moment.… Continue reading Monday Love
Coo coo ka choo baby, Feeling unfocused and floaty, fluttery, feral? Me too! And ya know what, freedom is allowing that to be the right way to be feeling. Go ahead and apply this to any way you’re feeling right now. Breathe it in. Do you feel it? That softening in your body. That sigh… Continue reading Monday Love
Hello love. What kind words do you need to hear right now? How generous can you be with yourself in this moment? What do you need to remember? I love you, just as you are. I’m so enjoying the unfolding of your (my) dreams and desires. You’ve (I’ve) got this. Things are working out. Things… Continue reading Monday Love
Hey boo, Sitting here sipping my tea. Contemplating. Appreciating the cool air coming in from the open sliding glass door. Beyond that, the sun is shining and the sky is the clearest blue. I hear a fountain and airplanes in the distance. The birds are about too, but I have to listen closely for them.… Continue reading Monday Love
Hello Lovely, Something to consider. If, in this moment, there are any number of shitty things about yourself taking up space in that gorgeous head of yours, they’re not true. 100% NOT TRUE. Wanna play along? Take a few minutes to imagine. To look for evidence supporting how these shitty ideas are in fact, not… Continue reading Monday Love
Morning boo— Is your foxy, rollicking, wild cat expressing herself this morning? Or the sleeply, curl up in a warm blanky part of you? Sleepy for two whole days. Hmmm… that was me this weekend. And for once, I said, ok. Have at it. Mostly. There’s a part of me who’s always asking why. Why… Continue reading Monday Love
Hey boo. Are you feeling bored by the never ending sameness of life right now? It may be time to play a game called beginner’s mind. Ok, it’s not really a game. But it could be. We’ve talked about beginner’s mind before. It’s one of my favorite things in the world. Strange how often I… Continue reading Monday Love
Hey there sweetness. As I’m sitting here sipping my home made chai latte, listening for the birds, I’m contemplating you. Seeing you in all your outrageous beauty. Out (side) the lines that have been drawn for you. By you. Rage. Because, yes. Just yes. Us. because we, everything, is connected. Outrageous beauty. Good morning. You… Continue reading Monday Love
Hey babe. You are radiant today. Completely, and breathtakingly stunning. Now take a few minutes to breathe that in. Allow it to circulate with your breath into the nooks and crannies of your animal body. Where does it land? How does it feel? Just notice. This, this, is who you are. Radiant and breathtakingly stunning.… Continue reading Monday Love
Hello lover. I’ve been stopped in my tracks by some wise words from an old book. I wonder, will they stop you too? “Thank goodness for this natural honing signal that becomes louder and louder the more we are in need of return (home). The signal goes off as everything begins to be too… (too… Continue reading Monday Love
