Hey boo.

Tis the season to get all stirred up.

Family and holiday shenanigans (expectations).

Or not.

Year end reflections.

Or not.

If and how you choose to participate is up to you. And even if you choose not to participate — it’s kinda hard to ignore this season. And that might stir something up in you.

The stirring up can feel exciting. It can feel yucky. It can feel like boredom, sarcasm, connecting, feeling alone, numbing out.

None of these are wrong. And likely you’ll find yourself feeling all these feelings.

Can you watch them move through you like you’re taking in a gorgeous, multi layered, vibrant, moment of metamorphose as day turns to night?

Gosh, I thought this was going some where else… and yet here we are. I’m not sure there is much more to say.

I love you. Be extra extra kind with yourself my love. Have your own back.

You’re feelings do not mean that you’re a raging ass hole — (that’s how I was feeling yesterday) – only that you are alive, multilayered, and growing.

Thank you. Thank you. Thank you. For being exactly as you are.

Xo