Oh baby! I wish I could say I had this all figured out… this hot mess of a world right now. I’d sleep much better. I like to believe that it’s leading us someplace beautiful. I like to believe that everything is working out. And right now, this is what everything working out looks like.… Continue reading Monday Love
Jumping jubilee! It’s a good day my love. A good day to breathe. And I’m here to share the little bug that’s dancing in my pants this morning. Don’t worry, it’s a happy bug. 🙂 And I believe it comes from the simple act of deep breathing. That’s it. So let’s breathe together. Inhale slowly… Continue reading Monday Love
Hello my dearest one. You are being held ever so lovingly right now. Wherever you find yourself in this moment is the perfect place to be. Breathe that in. This place is the perfect place to be. No need to make sense of it or rationalize it. Just breathe. Inhale. I love you. Exhale. I… Continue reading Monday Love
Oh my love! What an opportunity to love. Yourself. Even more. Love meaning to allow all parts of yourself. And all parts of you may feel rather contradictory at any given moment depending on the amount of carbs or news or whatever you’ve consumed. For me it’s carbs. Long walks help. Meditation helps. Holding the… Continue reading Monday Love
Hello my sweet, What part of you is here right now in this moment? Breathe her in. Whisper yes, I see you. I’m with you. You are not alone. What do you need my love? What do you need to feel soothed, connected, at peace? Yes, you can feel at peace, anytime. Any place. When… Continue reading Monday Love
Oh Baby! Yeah, you rock. Put that in your pipe and smoke it. Or take a deep breath and let the words sink in all the way down to your toes. I love you. Keep on rocking. Or you can use my mantra for the week…. just keep swimming, just keep swimming. Xo
Happy Monday my love, Let nature hold you today. Sit for 5 or 10 minutes, someplace you can see trees and sky. Sit and stare. Listen to sounds, as if for the first time. Letting go of the need to give them a name or a meaning. Notice. The temperature of the air on your… Continue reading Monday Love
My dearest one, Wherever you are, whatever shenanigans you’re up to, be sure to take extra, super duper, over the top care of your beloved self this day. This week. This holiday season. Simplify to amplify. This is what less is more really means. Do less, enjoy more. Then watch as more and more things… Continue reading Monday Love: take good care
Hey Smartie Pants, I’m here to remind you, you’ve got this. Easy peasy. And if you’re getting your knickers all in a knot, stop that shit. Now. You’re gonna get all tangled up. So stop. Take a deep breath. Go do something, anything that makes you smile. Need some ideas do ya? Take a walk…… Continue reading Monday Love… How to Reboot
Hello my love. How many ways can one describe what it means that you get love just as you are? It’s not a trick question. The answer is infinity. Day after day, week after week, breath after breath. It’s not a state of being that you arrive at and never leave. It’s how you come… Continue reading Monday Love
