Hey boo. How ya doin’? Are you connected to your body? Take three big, slow, generous breaths. Let the air linger in your body and touch the places that you don’t even know need a little extra breath right now. And you don’t need to know. Trust your body and your breath. Allow. Receive. Effortless… Continue reading A little bit of love
Hey boo. I have so much to share. Just finished a 10 day retreat yesterday. And I’m buzzing. And it’s all still finding it’s place in me. For today, know you are loved beyond what any words can describe. You are not alone. Everything is everything. And everything you do for yourself, is also for… Continue reading Little bit a love
It may be time to do away with the Monday part of love letters. Maybe. It’s that time of year, to celebrate and take stock of the year gone by. I’m doing this in a zoom mindfulness retreat called Awake in the New Year. From the comfort of my living room. What’s cool about doing… Continue reading A little bit of love…
Hey boo. This is your reminder that— And yes, you are— With super Ninja skills— And because it’s Christmas (in my world)— how bout we gift ourselves a bit of fun, ease, relaxation, abundance. Put your worries and fears and people you think are stupid, to the side for a moment (wrapped up in a… Continue reading Monday Love
Hey boo. I’m late to the dance. Or maybe, I’m just in time. Yeah, I’m going with that. Just in time. Hello. I freaking love you. My heart is bursting with sweet sweet love. I hope you can feel it. Where ever you are. How ever you are. You are loved. You get love. No… Continue reading Wednesday Love
Ooo la la my love. This time of year has me practicing like my hair is on fire. I love it. And I love to share it. So sit your gorgeous booty down with a cozy cuppa. Take a couple slow deep breaths and check this out: “Autonomic listening is inextricably linked with the need… Continue reading Monday Love
Hey boo. All is well. All is well. All is well. For reals. Even if everything feels batshit crazy— all is well. You— in that gorgeous, super fine body of yours, are in the absolute right place for the next unfolding in your life. What you’ve been asking for (intentionally or not) is happening! A… Continue reading Monday Love
Hey boo. How about some Emily today? I’m in Massachusetts, and it just feels right. “Not knowing when the Dawn will come, I open every Door” Swoon. Or how about… “Alas, that Wisdom is so large— And Truth— so manifold!” These are merely snapshots of poems by Emily Dickinson. Words that suggest a world so… Continue reading Tuesday Love
Hello sweetness. As the daylight shortens here where I live, and transforms the world around me, I’m taken with the magic of the dimming light. Walks, short and long are my favorite way to take her in. And the dancing light of candles casting shadows never fails to delight. We are of the seasons, regenerating… Continue reading Tuesday Love
Hello my love. Close your eyes. Take three deep breaths, with long slow sighs on the exhale. With your eyes still closed, notice. What do you feel in your body? Is there a buzzy kinda vibration in your toes? A voice narrating or commenting on what you’re noticing? A part of you who is on… Continue reading Tuesday Love
the love letter projects 