Hey boo. How ya doin’? This is an invitation for you stop what you’re doing and focus on your breath. Notice. Where is your attention? You are creating! The question is, what are you creating? Does it feel good? Does it pass the smile test? Maybe you’re in survival mode. And smiling and feeling good… Continue reading Wednesday Love
Hey boo, Yesterday, was self care Monday. For me anyway. I wasn’t lined up with writing a love letter. So I didn’t. That was my self care. Today, is a new day! Thank goodness for new days. Now I’m not sure what came first, how I started my day? (Meditation, exercise, cooling shower, listening to… Continue reading Tuesday Love
Morning boo— Is your foxy, rollicking, wild cat expressing herself this morning? Or the sleeply, curl up in a warm blanky part of you? Sleepy for two whole days. Hmmm… that was me this weekend. And for once, I said, ok. Have at it. Mostly. There’s a part of me who’s always asking why. Why… Continue reading Monday Love
Hello you, How are you doing? Can you take a moment to stop and breathe? Let your breath soften you. And then check in. How am I doing? What do I need? What would feel good right now? Are you letting the jiggery-pokery (yes, this is a real word) run wild? It’s the trickster. Don’t… Continue reading Monday Love
Hey lover, I didn’t forget you. That’s not gonna happen. I didn’t have the words yet, that’s all. And the words are… If you could see what I see, WOW. Just wow. That’s you. Stunning. Nothing to fix. Nothing to change. Now take your foxy self and go do something utterly frivolous and delightful. That’s… Continue reading Wednesday Love
Hiya love, You’re looking mighty foxy today. Stop and take a gander at your surroundings… see if you can count (at least) ten things you love or that make you smile. Start with your foxy self. Notice how you feel. Rich? Abundant? Frisky? Satisfied? Appreciation? Tuned In? All the above? Yeah, me too. Breathe it… Continue reading Monday Love
Hello gorgeous, Wherever you are right now, can you stop? Close your eyes. Take in three deep breaths, with long exhales. Now look around. Name three things that you see. Finally, write at least three kind words to yourself. You’re doing great. I love you. Foxy smile babe. Fuck it, at least you tried. I’m… Continue reading Monday Love
Oh baby! I wish I could say I had this all figured out… this hot mess of a world right now. I’d sleep much better. I like to believe that it’s leading us someplace beautiful. I like to believe that everything is working out. And right now, this is what everything working out looks like.… Continue reading Monday Love
Jumping jubilee! It’s a good day my love. A good day to breathe. And I’m here to share the little bug that’s dancing in my pants this morning. Don’t worry, it’s a happy bug. 🙂 And I believe it comes from the simple act of deep breathing. That’s it. So let’s breathe together. Inhale slowly… Continue reading Monday Love
Hello my dearest one. You are being held ever so lovingly right now. Wherever you find yourself in this moment is the perfect place to be. Breathe that in. This place is the perfect place to be. No need to make sense of it or rationalize it. Just breathe. Inhale. I love you. Exhale. I… Continue reading Monday Love
