Hey boo, This is your reminder to stop and breathe. To remember that you are everything you need. To soak in the sky, talk to a tree, skip some rocks and watch the ripples. Appreciate anything or everything. Drink some water. Move your body. Whatever you’re feeling, is ok. This too, this too this too….… Continue reading a little bit of love
Hey boo. How are you? How have you been talking to yourself this week? And I don’t mean blowing smoke, conjuring words that sound like self love — but don’t land. Don’t meet the parts of you that are showing up, exactly as they are. Words like you’re doing great. You’re awesome. Things are gonna… Continue reading a little bit of love
Hey boo, For years I’ve been writing love letters to myself — transforming the inner dialogue between me and me. A kind of reparenting from the inside out. The other day, courtesy of a Martha Beck email promoting her coaching course — I received some words — words that stopped me in my tracks. Words… Continue reading a little bit of love
Hello boo. I love you. How about some practice reminders for the holidays? Nothing you don’t already know — but sometimes forget in the heat of the moment. I have been known to forget in the heat of the moment. Or remember and still can’t stop myself from “going there”. The good news is –… Continue reading a little bit of love
Hey boo. Tis the season to get all stirred up. Family and holiday shenanigans (expectations). Or not. Year end reflections. Or not. If and how you choose to participate is up to you. And even if you choose not to participate — it’s kinda hard to ignore this season. And that might stir something up… Continue reading a little bit of love
Hello boo. Let’s play a game! We’ll use our breath and random pockets of time throughout the day. The instructions are simple. Breathe and repeat these words silently to yourself. Breathe in: I am free. Breathe out: I am free. Practice for a few minutes at a time and notice what happens. Does it have… Continue reading a little bit of love
Hey boo. I am smitten — with you. Whole heartedly, head over heals. Beyond the need for reason or understanding. Delighted. By your ideas, wonderings, curiosity, desires. In awe. Of your bravery, discoveries and explorations to the edge of your known realities. And beyond. I Adore you. And appreciate the moments you to step back… Continue reading a little bit of love
Hey boo. We’ve talked about this before. Love and discipline. It feels like a good time to revisit it (for me anyway). There are a good number of things that feel wonderful when I do them (or just after). Writing, moving my body — joyfully or not, breathing practices, meditation, massage, preparing & eating a… Continue reading a little bit of love
Hey boo. Or maybe a more apt name in this moment is blue. It is for me anyway. Hey blue. That already feels a little bit better, even when it comes with tears that have been kept at bay by busyness. Hey blue. I see you. And YES. I know, fuck. Just yes — to… Continue reading a little bit of love
Hello sweetness. Some things I appreciate about you today… Your smoking hot bod. Yes, the one you are occupying right now. Thank you cells, bones, fascia. You are nothing short of miraculous. Your love of learning!, new adventures, curling up on the couch with a good book. How sometimes you just wanna pull the covers… Continue reading a little bit of love
the love letter projects 