My dearest one, Wherever you are, whatever shenanigans you’re up to, be sure to take extra, super duper, over the top care of your beloved self this day. This week. This holiday season. Simplify to amplify. This is what less is more really means. Do less, enjoy more. Then watch as more and more things… Continue reading Monday Love: take good care
Hey Smartie Pants, I’m here to remind you, you’ve got this. Easy peasy. And if you’re getting your knickers all in a knot, stop that shit. Now. You’re gonna get all tangled up. So stop. Take a deep breath. Go do something, anything that makes you smile. Need some ideas do ya? Take a walk…… Continue reading Monday Love… How to Reboot
Hello my love. How many ways can one describe what it means that you get love just as you are? It’s not a trick question. The answer is infinity. Day after day, week after week, breath after breath. It’s not a state of being that you arrive at and never leave. It’s how you come… Continue reading Monday Love
Endings and beginnings my love can be fraught with many feelings. Allowing them, without being swallowed by them (feelings), that’s the lottery winner right there. A wonderful year end practice of radical compassionate acceptance can set you free and turn the focus of your attention to that which lights and lightens you up. I… Continue reading Monday Love
Hello my love, If you could see what I see right now, when I look at you… pure and utter perfection. A glorious sunset, a breathtaking sunrise, the striking stillness of fresh snow, the crisp clarity brought by a hard rain. It’s all there in you, right now. So, ya know, have a nice day.… Continue reading Monday Love
Hello beautiful. Tis the season to try something new. Anything really. Thank goodness for that! Once again, I diverge from our Monday love letter to share with you another form of practicing radical compassionate acceptance, from the person who taught me about the words, radical, compassionate acceptance. My teacher, Deborah Eden Tull. She’s offering a… Continue reading Monday Love
Hello beauty. What do you do when your switch has been flipped and your triggers have you fired up? Do you lash out? Do you lash in? Do you lash out and then lash in? That last one use to be me. Get steaming mad. Freak out. Feel like a horrible failure of a person.… Continue reading Monday Love: weaving a love story with yourself.