Hello sweetness. As the daylight shortens here where I live, and transforms the world around me, I’m taken with the magic of the dimming light. Walks, short and long are my favorite way to take her in. And the dancing light of candles casting shadows never fails to delight. We are of the seasons, regenerating… Continue reading Tuesday Love
Hello my love. Close your eyes. Take three deep breaths, with long slow sighs on the exhale. With your eyes still closed, notice. What do you feel in your body? Is there a buzzy kinda vibration in your toes? A voice narrating or commenting on what you’re noticing? A part of you who is on… Continue reading Tuesday Love
Hey boo. I saw this story the other day on UpWorthy. It inspired me to create my own headline game. It’s pretty fun. It encourages generosity and sharpens the focus of your attention. I’m sharing, so you can play along too. If you like. Here’s the story:
Hey boo. How ya doin’? This is an invitation for you stop what you’re doing and focus on your breath. Notice. Where is your attention? You are creating! The question is, what are you creating? Does it feel good? Does it pass the smile test? Maybe you’re in survival mode. And smiling and feeling good… Continue reading Wednesday Love
Hey boo, Yesterday, was self care Monday. For me anyway. I wasn’t lined up with writing a love letter. So I didn’t. That was my self care. Today, is a new day! Thank goodness for new days. Now I’m not sure what came first, how I started my day? (Meditation, exercise, cooling shower, listening to… Continue reading Tuesday Love
Morning boo— Is your foxy, rollicking, wild cat expressing herself this morning? Or the sleeply, curl up in a warm blanky part of you? Sleepy for two whole days. Hmmm… that was me this weekend. And for once, I said, ok. Have at it. Mostly. There’s a part of me who’s always asking why. Why… Continue reading Monday Love
Hello you, How are you doing? Can you take a moment to stop and breathe? Let your breath soften you. And then check in. How am I doing? What do I need? What would feel good right now? Are you letting the jiggery-pokery (yes, this is a real word) run wild? It’s the trickster. Don’t… Continue reading Monday Love
Hey lover, I didn’t forget you. That’s not gonna happen. I didn’t have the words yet, that’s all. And the words are… If you could see what I see, WOW. Just wow. That’s you. Stunning. Nothing to fix. Nothing to change. Now take your foxy self and go do something utterly frivolous and delightful. That’s… Continue reading Wednesday Love
Hiya love, You’re looking mighty foxy today. Stop and take a gander at your surroundings… see if you can count (at least) ten things you love or that make you smile. Start with your foxy self. Notice how you feel. Rich? Abundant? Frisky? Satisfied? Appreciation? Tuned In? All the above? Yeah, me too. Breathe it… Continue reading Monday Love
Hello gorgeous, Wherever you are right now, can you stop? Close your eyes. Take in three deep breaths, with long exhales. Now look around. Name three things that you see. Finally, write at least three kind words to yourself. You’re doing great. I love you. Foxy smile babe. Fuck it, at least you tried. I’m… Continue reading Monday Love
