Hey love, If you just spent an hour in bed surfing for inspiration, not wanting to get out from under the covers yet, and you missed the window for your morning meditation, this is for you. And me. No beating yourself up! Shit happens. I promise, a beating will not help you get out of… Continue reading Monday Love
Happy Friday from beautiful and chilly Monterey, CA. Going to keep it short and sweet today. There’s a rugged coastline with jaw-dropping views calling my name. Staying with my theme Go Outside, Now. Or today, “Shut up and Dance with Me.” Embodying my mindfulness practice. Embodying my emotions. Embodying my deep feminine nature, means literally… Continue reading Shut Up and Dance With Me
Good morning beauty, Today I invite into the open all of the small, young, scared parts of me. Any old hurts or dodgy beliefs that are blocking me from my highest self. I welcome you with open arms. I see you and I hear you. I am here to hold you. Heal you. Love you.… Continue reading Monday Love
Hi. How’s it going? I labored for nearly 5 hours on my post today before deciding to scrap it (for now anyway). It was a hot mess. A lovely reflection of my insides right now. I was close to being “finished” but when I read it my heart was pounding and my body was bursting… Continue reading Go Outside, Now
Goodmorning beauty, Let me just say, in case you have forgotten, you are an irresistible force of nature. A time turning, magical manifestor of sweetness. A hardworking, bad ass Mama. A sassy, sexy, swanky lady of majestic vision. You have heart and soul and wisdom spilling from your supple, snaking curves. And I… Continue reading Monday Love
I thought, that with all my years of writing love letters—for me, for my book—for this blog, that this process had been fully explored, but OMG! Writing this is kicking my ass. Maybe because there is so much my body and my heart are trying to process right now. Maybe because there is so much… Continue reading Embracing the Critic
Good morning my beloved, If you find yourself waking this morning in stunned disbelief, you are not alone. Whatever you’re feeling, feel it deeply. Dance it through your body. Throw (soft) shit, run, scream, tear up this morning’s newspaper. And then, when you are ready, listen to this song. Click here. The best antidote to fear… Continue reading The day after
Good morning sweetness. It’s ok to say no. To curl up in a ball. To dive deep inside. To take time for you. But how much time, you wonder, is too much? To which the mentor responds… what is too much? Who decides? Is it some arbitrary source outside of you telling you what’s right… Continue reading Monday Love
“I don’t like the way I look in this picture.” “I hate the wrinkles on my forehead.” “This is not the home I dreamed I’d be living in.” The circle of acceptance is a tool to help you explore this idea called radical compassionate acceptance. To dive deeper into yourself. The concept itself is pretty… Continue reading Circle of Acceptance
You matter. Those words used to be written on my bathroom mirror, in lipstick, along with the word fuck!!! Mixed up, sometimes contradictory feelings. Inviting it all in. That’s what this practice of mindfulness and writing love letters is about. This week I’m writing about the circle of acceptance. I’m very excited to share this… Continue reading You Matter
the love letter projects 