Hello sweetness. Let’s get back basics this morning. Breath. Get still, close your eyes and inhale slowly thru your nose for a count of four or five. Hold for two. Exhale, nose or mouth for a relaxing count of 4 or 5. Hold 2. Repeat three or four times. Until you start to feel your… Continue reading Monday Love
Hello my love. I’m smiling at you. At the incalculable, unpredictable, delightful, perfect timing of you. Maybe don’t try to figure it all out right now, whatever it is for you. Let’s call it life, in all her messy, raw, beautiful glory. Can you allow her to move through you, over you, under you and… Continue reading Monday Love
Well darling, it seems as though that thing called a calendar is being tossed out the window. And time, the thing I often long for more of, is in plenty. Kind of. Except it still rushes past. And I still do what I do. Some of it falls under the heading of what I call… Continue reading Tuesday Love
My dearest one, I cannot impress on you enough the importance of loving all the weird and wacky parts of yourself. The jealous one and the angry one, the silly one, the flat out strange one. The one who’s trying to get it right. The one who is afraid she’s doing it wrong. The one… Continue reading Monday Love
Good morning darling. Don’t you just love that rascal who got you so riled up? Or that thing that didn’t go as planned? You had to dig extra deep to find love for yourself…. yes for yourself. You had to stop everything else and get still for clarity to show itself. You had to stop… Continue reading Monday Love
Hey baby cakes, I love you. Close your eyes. Breathe. Oh, there she is, hello. How ya doin? In the words of the marvelous Mary Oliver in her poem Wild Geese, You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting.… Continue reading Monday Love
Hello sunshine. For the big finale of my birthday week dance party, I’ll share with you just what kind of nerdy weirdo I am. Jug Band Music, it seems to make you feel just fine. For reals. It makes me happy. How about you? What songs make you start to wiggle in your seat? Xo… Continue reading For you, a Lovin’ Spoonful
She’s a little trashy, a little classy and super sassy. Her lyrics scream unconditional self acceptance. At first listen, it could make you a little uncomfortable, all that self love. It did me, for a second. Now it’s pure joy. Now I wanna get me some of that. Without further adieu: Cardi B Dance on loves.… Continue reading Because she makes me smile
Still dancing. Not because I’m in a giddy dancing mood 24/7, but because it helps to cultivate that frisky mood, if only for a little while. And every little bit helps, because like feeds like. Xo Click here to join the party with amazing ukulele performer and teacher Cynthia Lin: Happy
Click here to Have it all. Dance on my loves. Xo
