Hey baby cakes, I love you. Close your eyes. Breathe. Oh, there she is, hello. How ya doin? In the words of the marvelous Mary Oliver in her poem Wild Geese, You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting.… Continue reading Monday Love
Hello sunshine. For the big finale of my birthday week dance party, I’ll share with you just what kind of nerdy weirdo I am. Jug Band Music, it seems to make you feel just fine. For reals. It makes me happy. How about you? What songs make you start to wiggle in your seat? Xo… Continue reading For you, a Lovin’ Spoonful
She’s a little trashy, a little classy and super sassy. Her lyrics scream unconditional self acceptance. At first listen, it could make you a little uncomfortable, all that self love. It did me, for a second. Now it’s pure joy. Now I wanna get me some of that. Without further adieu: Cardi B Dance on loves.… Continue reading Because she makes me smile
Still dancing. Not because I’m in a giddy dancing mood 24/7, but because it helps to cultivate that frisky mood, if only for a little while. And every little bit helps, because like feeds like. Xo Click here to join the party with amazing ukulele performer and teacher Cynthia Lin: Happy
Click here to Have it all. Dance on my loves. Xo
On and on and on… As my birthday week continues, I invite you to join the party. I’ma gonna dance my way thru it. In mindfulness communities, the goodness and blessings that go in for one, go in for all. That’s just one of the powerful benefits of intentional groups coming together. With that, here’s… Continue reading Let the love roll…
Let’s raise our vibrations and bring love to the world, dancing our asses off. Together. Starting this Monday with gratitude. For this breath, this life, this beautiful, breathtaking, blissful adventure. Please join me in celebrating! Dance. Wiggle. Sigh. Step. Sway. Move your body any which way and see what happens next. Just notice, without judgement.… Continue reading Dance Party
