Let’s raise our vibrations and bring love to the world, dancing our asses off. Together. Starting this Monday with gratitude. For this breath, this life, this beautiful, breathtaking, blissful adventure. Please join me in celebrating! Dance. Wiggle. Sigh. Step. Sway. Move your body any which way and see what happens next. Just notice, without judgement.… Continue reading Dance Party
Raise your vibration, change the world. Let’s roll out this dance party with some sassy, badass, mama moves. Please, I implore you: dance along! This is video was not intended for watching. Seriously. It wasn’t. Don’t watch. Shake your booty baby. A special thank you S Factor Los Angeles and my beautiful teacher Christina Grance for… Continue reading Dance Party
“War and peace begin in the hearts of individuals. Strangely enough, even though all beings would like to live in peace, our method of obtaining peace over generations seems not to be very effective: we seek peace and happiness by going to war.” –Pema Chodron I’m going home for Christmas, always a great opportunity… Continue reading When you just don’t know what to do: A mindful approach to right action
Happy Friday from beautiful and chilly Monterey, CA. Going to keep it short and sweet today. There’s a rugged coastline with jaw-dropping views calling my name. Staying with my theme Go Outside, Now. Or today, “Shut up and Dance with Me.” Embodying my mindfulness practice. Embodying my emotions. Embodying my deep feminine nature, means literally… Continue reading Shut Up and Dance With Me
