Hey boo. Take three deep breaths, feeling the the air as it enters your body, fills your belly, moves to your fingers and toes. Hold it for a moment before a slow, easy exhale. Notice that moment of holding your breath, what do you feel in your body? Where do you feel alive? Are there… Continue reading a little bit of love
Hey boo. Oh my gosh. I am in my happy place. And I’m noticing the critic, and the judge are present. Often, they are focused inward. Right now, they are focused outward. How is this possible — in my happy place? Interesting, Right!?! I’m with family. Maybe that’s it. 🙂 Old habits old conditioning. Bla… Continue reading a little bit of love
Hey boo. How about, wherever you are whatever is going on, it’s ok to start over with each new breath. That’s pretty generous, right? Now, and now and now… I (and you) can make a new choice. Here’s what’s radical about that. Say I acted less skillfully than I would have liked. (Yes, this happened… Continue reading a little bit of love
Hello. It’s June 2nd. I love you. Just as you are. Right here. Right now. Breathe. Breathe. Breathe. Recieve. Proceed. Xo P.S. in case you feel like dancing… Here’s some love from Harry Styles & Shania Twain
the love letter projects 