Hey boo. How ya doin’? Are you connected to your body? Take three big, slow, generous breaths. Let the air linger in your body and touch the places that you don’t even know need a little extra breath right now. And you don’t need to know. Trust your body and your breath. Allow. Receive. Effortless… Continue reading A little bit of love
It may be time to do away with the Monday part of love letters. Maybe. It’s that time of year, to celebrate and take stock of the year gone by. I’m doing this in a zoom mindfulness retreat called Awake in the New Year. From the comfort of my living room. What’s cool about doing… Continue reading A little bit of love…
Hey boo. I’m late to the dance. Or maybe, I’m just in time. Yeah, I’m going with that. Just in time. Hello. I freaking love you. My heart is bursting with sweet sweet love. I hope you can feel it. Where ever you are. How ever you are. You are loved. You get love. No… Continue reading Wednesday Love
Ooo la la my love. This time of year has me practicing like my hair is on fire. I love it. And I love to share it. So sit your gorgeous booty down with a cozy cuppa. Take a couple slow deep breaths and check this out: “Autonomic listening is inextricably linked with the need… Continue reading Monday Love
Hey sweetness. I don’t have the words this morning. It feels a bit like I’ve said it all before, and saying it again… feels bland. So gonna keep this simple. I love you. All of you. Forever. No matter what. Xo P.S. Yep. Who could resist that look???
Hey boo. It’s Monday again. Feels like we were just here. How are you? I mean really, how are you? I know you’re fine. Truly, underneath it all, you are fine. Fine as a frisky fox in a super natural forest of green, lush with giant ferns. And yet, I wonder, are there parts of… Continue reading Monday Love
Hey boo. All is well. All is well. All is well. For reals. Even if everything feels batshit crazy— all is well. You— in that gorgeous, super fine body of yours, are in the absolute right place for the next unfolding in your life. What you’ve been asking for (intentionally or not) is happening! A… Continue reading Monday Love
Hello sweetness. As the daylight shortens here where I live, and transforms the world around me, I’m taken with the magic of the dimming light. Walks, short and long are my favorite way to take her in. And the dancing light of candles casting shadows never fails to delight. We are of the seasons, regenerating… Continue reading Tuesday Love
Hello my love. Close your eyes. Take three deep breaths, with long slow sighs on the exhale. With your eyes still closed, notice. What do you feel in your body? Is there a buzzy kinda vibration in your toes? A voice narrating or commenting on what you’re noticing? A part of you who is on… Continue reading Tuesday Love
Hello sweetness. I’m looking at a card on my desk. It’s an image of a mermaid. The words read: “shit doesn’t have to make sense”. There it is. Permission . To be, feel, desire whatever is present in you right now. It’s the right way to be, feel, desire. Shit doesn’t have to make sense.… Continue reading Monday Love
the love letter projects 