Hey boo, This is your reminder to stop and breathe. To remember that you are everything you need. To soak in the sky, talk to a tree, skip some rocks and watch the ripples. Appreciate anything or everything. Drink some water. Move your body. Whatever you’re feeling, is ok. This too, this too this too….… Continue reading a little bit of love
Hey boo. How are you? How have you been talking to yourself this week? And I don’t mean blowing smoke, conjuring words that sound like self love — but don’t land. Don’t meet the parts of you that are showing up, exactly as they are. Words like you’re doing great. You’re awesome. Things are gonna… Continue reading a little bit of love
Hello boo. I love you. How about some practice reminders for the holidays? Nothing you don’t already know — but sometimes forget in the heat of the moment. I have been known to forget in the heat of the moment. Or remember and still can’t stop myself from “going there”. The good news is –… Continue reading a little bit of love
Hey boo. Tis the season to get all stirred up. Family and holiday shenanigans (expectations). Or not. Year end reflections. Or not. If and how you choose to participate is up to you. And even if you choose not to participate — it’s kinda hard to ignore this season. And that might stir something up… Continue reading a little bit of love
Hey boo. I am smitten — with you. Whole heartedly, head over heals. Beyond the need for reason or understanding. Delighted. By your ideas, wonderings, curiosity, desires. In awe. Of your bravery, discoveries and explorations to the edge of your known realities. And beyond. I Adore you. And appreciate the moments you to step back… Continue reading a little bit of love
Hey boo. Or maybe a more apt name in this moment is blue. It is for me anyway. Hey blue. That already feels a little bit better, even when it comes with tears that have been kept at bay by busyness. Hey blue. I see you. And YES. I know, fuck. Just yes — to… Continue reading a little bit of love
Hello sweetness. Some things I appreciate about you today… Your smoking hot bod. Yes, the one you are occupying right now. Thank you cells, bones, fascia. You are nothing short of miraculous. Your love of learning!, new adventures, curling up on the couch with a good book. How sometimes you just wanna pull the covers… Continue reading a little bit of love
Hey sweetness. What is on your heart today? Try putting your hand over your heart and whispering to yourself… Yes, I see you. Yes. I hear you. Yes. I am with you. What else do you long to hear right now. What kind of encouragement or support does this part of you need, right now?… Continue reading a little bit of love
Hey boo. Have you stretched your arms high today? Your body long. Feeling the connection from the tips of your fingers, to the tips of your toes. And everything in between. It’s all connected. All the cells of your body are talking to each other — informing one another. And the master informer as I… Continue reading a little bit of love
Hey boo. What if…. In a parallel Universe… You walked around at ease with all the wonderful contrast that life serves up. Confident in your ability to handle whatever comes your way, you don’t shrink away from— anything. You wake up like an eager toddler ready to play. Get messy. Follow your curiosity. AND it’s… Continue reading a little bit of love
the love letter projects 