Hey boo. Take three deep breaths, feeling the the air as it enters your body, fills your belly, moves to your fingers and toes. Hold it for a moment before a slow, easy exhale. Notice that moment of holding your breath, what do you feel in your body? Where do you feel alive? Are there… Continue reading a little bit of love
Hey boo. Oh my gosh. I am in my happy place. And I’m noticing the critic, and the judge are present. Often, they are focused inward. Right now, they are focused outward. How is this possible — in my happy place? Interesting, Right!?! I’m with family. Maybe that’s it. 🙂 Old habits old conditioning. Bla… Continue reading a little bit of love
Hey boo. How about, wherever you are whatever is going on, it’s ok to start over with each new breath. That’s pretty generous, right? Now, and now and now… I (and you) can make a new choice. Here’s what’s radical about that. Say I acted less skillfully than I would have liked. (Yes, this happened… Continue reading a little bit of love
Hey boo. Last week’s love letter left me feeling a bit Yes, And… There’s s certain way that many of us in our current way of thinking are used to action looking. I’m interested in another way. What I call receptive action. The thing is, I’m still figuring out what this looks like in my… Continue reading a little bit of love
Hey boo, I heard something that rocked my world this morning. NOT something new, but something that I took in, in a new way. Action creates clarity. If you’re already a natural born, fly by the seat of your pants, action taking kinda human, this may not blow your mind. However, if, like me you’re… Continue reading A little bit of love
Hello beauty, How’s the breathing going? Are you breathing— with intention? With attention. Focus. The quality of your life depends on the focus of your attention. Ok. Enough about that. Let’s play…. What can you remember about yourself, that you think you are in need of, but in reality, you already have? Already are. I… Continue reading A little bit of love
Hello my love, Let’s start with 10 deep belly breaths. That’s where your belly fills and rises with each inhale. Breathe in and out through your nose. If your brain is screaming 10! I don’t have time to stop what I’m doing and take ten deep breaths. I am a very busy human. Tell your… Continue reading A little bit of love
Oh baby. This morning I woke up and was feeling a bit aimless and not ready to get out of bed, so I picked up my phone. A little social. A little news. Nothing rocked my world. (I mean stuff befuddled, saddened and irritated me— but that’s become the norm. A norm that I can… Continue reading a little bit of love
Hey boo, Something interesting came up in my meditation this morning— I felt sad heavy energy. Then I watched my go to response to this feeling. Something is wrong. This is the wrong way to feel. What did I do to trigger this feeling? How do I fix it? I don’t like it. This is… Continue reading a little bit of love
Hey boo. I’m on vacation! Woo hoo. I’ll be back in two weeks. The invitation and opportunity here is for you to write love letters to yourself. What my lover, are you needing to hear right now? Make it generous. Sweet, naughty, practical, ridiculous, whatever your heart desires. Remember the words of Mary Oliver…. “You… Continue reading a little bit of love
the love letter projects 