Hey boo, Wanna get tuned in? Close your eyes, and start to pay attention to your breathing. Notice what you feel in your body. Ahhh, hello body. See if you can stay in this curious greeting with your body for a few minutes or more. (You can finish reading this when you’re done). What did… Continue reading Monday Love
Zippity do da…. Hello Love. It’s Monday again. What a marvelous day to stop and notice… where is the focus of my attention? Is it on what I want? Is it on what I fear? Is it on that stupid stupid stupid thing…. you name it, we all have our stupid things. Remember… all that… Continue reading Monday Love
Hey lover, I didn’t forget you. That’s not gonna happen. I didn’t have the words yet, that’s all. And the words are… If you could see what I see, WOW. Just wow. That’s you. Stunning. Nothing to fix. Nothing to change. Now take your foxy self and go do something utterly frivolous and delightful. That’s… Continue reading Wednesday Love
Hello dearest one, the words I offer you today are about soothing the wild beast. The lovely, perfect, wonderful wild beast in you. I’m doing my best to make the best of things. We all are. How generous these words are. I invite you to repeat them often. Whatever it is you’re doing. No matter… Continue reading Monday Love
Hey love. When she was 13 years old, Ruth Bader Ginsburg wrote an essay titled “One People”. One of the lines read: “Prejudice saves us a painful trouble– the trouble of thinking.” That line is following me around. Haunting, urging, smiling, encouraging… I smile back, thinking of the pure brilliance of a thirteen year old.… Continue reading Monday Love
Oh my love! There’s so much juicy material to work with. I don’t even know where to begin. How about this poem by Hafiz… Your Mother and My Mother Fear is the cheapest room in the house. I would like to see you living. In better conditions. For your mother and my mother Were friends.… Continue reading Monday Love
Well hello gorgeous. Ornery, bored, sad, agitated… how interesting! Welcome. I’m genuinely happy to be here with you and oh so curious. First though, thank you. For your raw, pulsing, unpredictable energy. My life is all the more rich with you in it. If you think I’m going to fix or change you, forget about… Continue reading Monday Love
Hey beauty, How do you feel about dipping even deeper into a soothing state of acceptance? That is also a state of allowing. That is also a road to unleashing the most vibrant, alive version of you. That requires nothing but, YES, to whatever is here right now. And only for right now. The sadness,… Continue reading Monday Love
Hey babe. Just to clarify what choosing feeling good looks like. It might look like a good cry. It might look like binge watching a silly tv show about escaping to the countryside. It might be a swim, a walk, a run, a nap. It could be getting up early or it could be sleeping… Continue reading Monday Love
Hello darling. You are loved beyond reason. Beyond anything rational, explainable or sensible. Today, when you notice the air kissing your skin, take a moment to let that knowing sink in. To become part of your thought less, automatic, set point of being. No effort required. You just are. You are love. And loved. That’s… Continue reading Monday Love
