Hey boo, This is your reminder to stop and breathe. To remember that you are everything you need. To soak in the sky, talk to a tree, skip some rocks and watch the ripples. Appreciate anything or everything. Drink some water. Move your body. Whatever you’re feeling, is ok. This too, this too this too….… Continue reading a little bit of love
Hey boo. How are you? How have you been talking to yourself this week? And I don’t mean blowing smoke, conjuring words that sound like self love — but don’t land. Don’t meet the parts of you that are showing up, exactly as they are. Words like you’re doing great. You’re awesome. Things are gonna… Continue reading a little bit of love
Hey boo, For years I’ve been writing love letters to myself — transforming the inner dialogue between me and me. A kind of reparenting from the inside out. The other day, courtesy of a Martha Beck email promoting her coaching course — I received some words — words that stopped me in my tracks. Words… Continue reading a little bit of love
Hey boo. At this moment I’m drenched in divine wisdom from so so many generous teachers and wordsmiths. My mind is doing a little doggie paddle to stay afloat. It’s wonderful, if a bit dizzying. Here is what I know. You are loved — beyond anything you can even begin to imagine. It’s HUGE… the… Continue reading a little bit of love
Happy New Year boo. Not that the time of year matters one hoot in relation to how much I adore you. Just as you are. Right here. Right now. Here’s a poem shared with me, by my bff. And now shared with you. That’s how love works. From my bff to me — to you… Continue reading a little bit of love
Hello boo. I love you. How about some practice reminders for the holidays? Nothing you don’t already know — but sometimes forget in the heat of the moment. I have been known to forget in the heat of the moment. Or remember and still can’t stop myself from “going there”. The good news is –… Continue reading a little bit of love
Hey boo. Tis the season to get all stirred up. Family and holiday shenanigans (expectations). Or not. Year end reflections. Or not. If and how you choose to participate is up to you. And even if you choose not to participate — it’s kinda hard to ignore this season. And that might stir something up… Continue reading a little bit of love
Hello boo. Let’s play a game! We’ll use our breath and random pockets of time throughout the day. The instructions are simple. Breathe and repeat these words silently to yourself. Breathe in: I am free. Breathe out: I am free. Practice for a few minutes at a time and notice what happens. Does it have… Continue reading a little bit of love
Hey boo. I am smitten — with you. Whole heartedly, head over heals. Beyond the need for reason or understanding. Delighted. By your ideas, wonderings, curiosity, desires. In awe. Of your bravery, discoveries and explorations to the edge of your known realities. And beyond. I Adore you. And appreciate the moments you to step back… Continue reading a little bit of love
Hey boo. We’ve talked about this before. Love and discipline. It feels like a good time to revisit it (for me anyway). There are a good number of things that feel wonderful when I do them (or just after). Writing, moving my body — joyfully or not, breathing practices, meditation, massage, preparing & eating a… Continue reading a little bit of love
the love letter projects 