Hello sweetness. How are you feeling? Do you know? Take a moment to get still. Breathe. Deep and slow. Now check in with yourself. Hello love, how are you feeling? In this moment. No need to go searching in the past or dive into the future. Not yet anyway. Let’s just start with this moment.… Continue reading Monday Love
Coo coo ka choo baby, Feeling unfocused and floaty, fluttery, feral? Me too! And ya know what, freedom is allowing that to be the right way to be feeling. Go ahead and apply this to any way you’re feeling right now. Breathe it in. Do you feel it? That softening in your body. That sigh… Continue reading Monday Love
Hey boo, Sitting here sipping my tea. Contemplating. Appreciating the cool air coming in from the open sliding glass door. Beyond that, the sun is shining and the sky is the clearest blue. I hear a fountain and airplanes in the distance. The birds are about too, but I have to listen closely for them.… Continue reading Monday Love
Hey boo. You’re okay. Really really okay. Exactly where you are in this moment. And if where you are is admiring a spot of morning sun coloring your wall a soft orange. I love you. And if were you are is wrestling yourself to the ground over some mythological right way to be, I love… Continue reading Monday Love
Hello you, How are you doing? Can you take a moment to stop and breathe? Let your breath soften you. And then check in. How am I doing? What do I need? What would feel good right now? Are you letting the jiggery-pokery (yes, this is a real word) run wild? It’s the trickster. Don’t… Continue reading Monday Love
Hey sweetness, I adore you. There’s a lot of content swirling around in the world and in my head. So I’ll keep this simple. I love you. Period. End of story. Always and no matter what. As you live and breathe, you get love. You are adored. Breathe that in. Swim around in it. Breathe… Continue reading Monday Love
Hey lover. It’s bonus Tuesday! That is if you consider a peak into my own process with regards to life’s shenanigans a bonus. I’ll leave that for you to decide. In case you’re just tuning, check out my post yesterday. The game: List three character traits which you consider undesirable. Judgemental. Stingy. Unwilling to take… Continue reading Bonus Tuesday
Hey koo koo ka choo. Wanna play a game? This game comes from the book That Which You Are Seeking Is Causing You To Seek, by Cheri Huber, a teacher of Zen. Grab some paper and your favorite thing to write with. (Games are more fun when you enjoy the game pieces). You with the… Continue reading Monday Love
Hello Love, As I sit here this morning (yes with kitty in my lap, waiting for playtime), I feel such stillness. It feels delicious. It lacks drama or urgency. It’s spacious. I love that word spacious. It has the capacity to hold everything. That’s my wish for you this morning. Spaciousness. The capacity to be… Continue reading Monday Love
Zippity do da…. Hello Love. It’s Monday again. What a marvelous day to stop and notice… where is the focus of my attention? Is it on what I want? Is it on what I fear? Is it on that stupid stupid stupid thing…. you name it, we all have our stupid things. Remember… all that… Continue reading Monday Love
