Hey boo. Do you know how wonderful all that “yucky” stuff that you don’t want in your life is? How the discomfort you feel is your guidance system at work. How the flies in your garden are cluing you into a deeper issue that you didn’t even know about. An issue that’s keeping your desire… Continue reading Monday Love
Hey boo. Sometimes growing is uncomfortable. Can’t sit still, can’t stop thinking. Your usual tricks for feeling better—shopping, a refreshing dip in a cool body of water, a walk. They help. A little. But nothing seems to stick. And that’s ok. Because there’s nothing wrong with feeling a little uncomfortable sometimes. And life would be… Continue reading Monday Love
Hey boo. You are breathtakingly stunning. Just as you are. In this moment. I can see it. I can feel it. Can you? I wonder, what one seemingly small thing you could do today to have your own back? Be in agreement with yourself. Trust that the choice you made was the right choice. Even… Continue reading Monday Love
Hey boo, It’s the end of the day in my part of the world. Just wanna say. You did good today. I’m proud of you. Yeah, whatever you did. Well done. Whatever you didn’t do. Well done. I love you. May sweet dreams carry you off into magical lands and may you wake rested and… Continue reading Monday Love
Hello Lovely, A gentle reminder today. All that you wish you were, you already are. Perhaps you can’t see it. Yet. It may be covered up by some drab layers of protection, confusion, misunderstanding. But know. All that you are is all the protection you need. Perhaps that’s one of the misunderstandings. That there’s something… Continue reading Monday Love
Hey boo, Yesterday, was self care Monday. For me anyway. I wasn’t lined up with writing a love letter. So I didn’t. That was my self care. Today, is a new day! Thank goodness for new days. Now I’m not sure what came first, how I started my day? (Meditation, exercise, cooling shower, listening to… Continue reading Tuesday Love
Hello sweetness. How are you feeling? Do you know? Take a moment to get still. Breathe. Deep and slow. Now check in with yourself. Hello love, how are you feeling? In this moment. No need to go searching in the past or dive into the future. Not yet anyway. Let’s just start with this moment.… Continue reading Monday Love
Coo coo ka choo baby, Feeling unfocused and floaty, fluttery, feral? Me too! And ya know what, freedom is allowing that to be the right way to be feeling. Go ahead and apply this to any way you’re feeling right now. Breathe it in. Do you feel it? That softening in your body. That sigh… Continue reading Monday Love
Hey boo, Sitting here sipping my tea. Contemplating. Appreciating the cool air coming in from the open sliding glass door. Beyond that, the sun is shining and the sky is the clearest blue. I hear a fountain and airplanes in the distance. The birds are about too, but I have to listen closely for them.… Continue reading Monday Love
