Hey love. Oh my gosh, I am so freaking proud of you! Ok, now take three deep breaths and let that sink in. How do you feel when you hear those words? Do they seep in and fill you with warm fuzzies? Are they met with yeah, buts? Is it a blank wall of nothingness… Continue reading Monday Love
Happy Monday my love, Let nature hold you today. Sit for 5 or 10 minutes, someplace you can see trees and sky. Sit and stare. Listen to sounds, as if for the first time. Letting go of the need to give them a name or a meaning. Notice. The temperature of the air on your… Continue reading Monday Love
Oh baby! Life is jammin. In all kinds of crazy mixed up ways. For example, it’s Tuesday, not Monday, and yet here’s your Monday (Tuesday) love in your inbox. Here’s what I want to tell you on this crazy, mixed up Tuesday: I love you. Yes, you. The one who’s having an existential freak out.… Continue reading Tuesday Love
Oh my love. Yes, yes, yes, yes! Some days ya let things slide and other days you double down. Because that’s what life is asking of you and you’re listening and following and allowing all that life is. That’s just the kind of woman you are. It’s all ok. You’re ok. Sometimes you need reminding,… Continue reading Monday Love
Hey love, What words, what generous, affectionate words would feel good to hear right now? Words that allow you to feel good about where you are right here in this moment. And if you’re feeling pretty good right here in this moment, what words would amplify that feeling? Generous… Yes, you can have it all.… Continue reading Monday Love
Good morning most delightful one. Oh how sometimes there are moments you’re itching to go! To bypass all the wonderful processes and rituals you’ve set up because they keep you feeling good…. meditating, journaling, moving your body and what not. I say, if you’re itching to go and feeling frisky… Go. Your rituals are there… Continue reading Monday Love
Happy New Year my love! This year, let’s say yes to more. More love. More acceptance. More allowing all parts of you to be exactly as they are. Yes to joyful optimism in the morning and deep soulfulness in the afternoon. No questions asked. Nothing wrong. Simply, hello. How nice to see you. I love… Continue reading Monday Love: More
