Coo coo ka choo baby, Feeling unfocused and floaty, fluttery, feral? Me too! And ya know what, freedom is allowing that to be the right way to be feeling. Go ahead and apply this to any way you’re feeling right now. Breathe it in. Do you feel it? That softening in your body. That sigh… Continue reading Monday Love
Hello love. What kind words do you need to hear right now? How generous can you be with yourself in this moment? What do you need to remember? I love you, just as you are. I’m so enjoying the unfolding of your (my) dreams and desires. You’ve (I’ve) got this. Things are working out. Things… Continue reading Monday Love
Hello beauty. I thought I knew what I was going to say today. And then I was reminded how wonderful receiving appreciation, in all its forms, feels. Staying open. Receiving. Appreciation. It’s happening. It’s happening for me and it’s happening for you my love. Right now. Don’t overthink it. That will kill it. Right now.… Continue reading Monday Love
Hey boo. You’re okay. Really really okay. Exactly where you are in this moment. And if where you are is admiring a spot of morning sun coloring your wall a soft orange. I love you. And if were you are is wrestling yourself to the ground over some mythological right way to be, I love… Continue reading Monday Love
Hey boo. Are you feeling bored by the never ending sameness of life right now? It may be time to play a game called beginner’s mind. Ok, it’s not really a game. But it could be. We’ve talked about beginner’s mind before. It’s one of my favorite things in the world. Strange how often I… Continue reading Monday Love
Hey there sweetness. As I’m sitting here sipping my home made chai latte, listening for the birds, I’m contemplating you. Seeing you in all your outrageous beauty. Out (side) the lines that have been drawn for you. By you. Rage. Because, yes. Just yes. Us. because we, everything, is connected. Outrageous beauty. Good morning. You… Continue reading Monday Love
Hello lover. I’ve been stopped in my tracks by some wise words from an old book. I wonder, will they stop you too? “Thank goodness for this natural honing signal that becomes louder and louder the more we are in need of return (home). The signal goes off as everything begins to be too… (too… Continue reading Monday Love
Ooo la la! I am filled with so much and empty at the same time, after a retreat into silence. In my home. WIth people and a cat about. Empty of needing to do something to enliven or perfect myself. (That includes being a better meditator!) And yet, doing is so very satisfying at times.… Continue reading Monday Love
Hello my love. This note is being written on December 30th, 2020. I’m about to turn off all my electronics, put away my books and whatnots and enter into… well, to be honest, I don’t know what. I’ve done silent retreats before, but never at home. I’m excited and nervous. They’re kinda the same, right?… Continue reading Happy New Year!
Hey sweetness, I’ve a mantra for you today. Just for fun (yes, this is how I have fun). Play with it. See what happens. You can’t get it wrong… I can do it. That’s it! Simple, huh. Repeat it as often as you can remember today. Notice what happens. What comes up inside you. If… Continue reading Monday Love
