Hey boo. Remember when you got all worried about that thing? That thing you never really had any control over anyway? And then it all worked out. Cause things are always working out for you. One way or another. And it’s ok if you worry sometimes. However, it’s more fun, when you remember that things… Continue reading Monday Love
Hey love, I trust this is finding you at just the right moment. Time to stop and breathe. Three deep inhales with long, luxurious exhales. There is time. Let your shoulders drop as you lift your chest and feel your heart center expand. Imagine any tension melting like ice on a warm summer day. Oh… Continue reading Monday Love
Hey sweetness, I adore you. There’s a lot of content swirling around in the world and in my head. So I’ll keep this simple. I love you. Period. End of story. Always and no matter what. As you live and breathe, you get love. You are adored. Breathe that in. Swim around in it. Breathe… Continue reading Monday Love
Hey boo. It’s the end of the day in my part of the world. Where are you? Can you stop and take five deep breaths with long exhales? That’s better. Now, close your eyes and check in with your being and body. Hello body, hello being. What do you need right now? What would feel… Continue reading Monday Love
Hello sweetness, It’s likely, because we’re all connected, this is going to come at the perfect time for you. How interesting, trusting universal, cosmic timing. It’s always just so. Just so. Breathe in. Linger in that breath, take it slow and easy, notice how it feels in your body. Breathe out, slow and easy. No… Continue reading Thursday Love
Hello Love. Sitting here with a kitty on my lap. All is well. Except the thoughts racing in my brain telling me that maybe all is not well. How interesting. So which is true? This moment or my thoughts about the future or past?Will these thoughts become my now? Not exactly as I’m thinking them,… Continue reading Wednesday Love
Hello my love. I’ve a question for you today. What’s your part in creating the life you have right now? Ask this, not from a blaming or shaming perspective, but from a I’m a powerful creator perspective. The available perspectives are unlimited. Is there more possible, so so much more, than what I’ve settled for?… Continue reading Monday Love
Hello gorgeous, Wherever you are right now, can you stop? Close your eyes. Take in three deep breaths, with long exhales. Now look around. Name three things that you see. Finally, write at least three kind words to yourself. You’re doing great. I love you. Foxy smile babe. Fuck it, at least you tried. I’m… Continue reading Monday Love
Hello my love! How will you be kind to yourself today? Your breathtaking, magnetic, frisky self. Start with a deep breath that reaches all the way to your gorgeous toes. Wiggle them a bit. Lift your arms over your head for another deep breath and wave them like your favorite tree in a gentle wind.… Continue reading Monday Love: kindness
Hey you. Happy Monday, love. What’s running through your gorgeous head today? Whatever it is, can you just say yes? Yes, yes, yes, yes, and yes, that too. All thoughts, sensations, feelings are welcome (even the ones where you want to slash somebody’s tires, ’cause you’re so mad at them). Note: your thoughts are not… Continue reading Give Yourself Some Love Today
