Hey boo.

All is well. All is well. All is well.

For reals. Even if everything feels batshit crazy— all is well.

You— in that gorgeous, super fine body of yours, are in the absolute right place for the next unfolding in your life.

What you’ve been asking for (intentionally or not) is happening!

A part of me feels the need to explain. I’m hearing the words What the hell are you talking about?

But first. Let’s just breath this in. This reminder. Breathe it into your body. Let it circulate with your breath. Come alive with a tingly feeling in your toes.

Inhale for a count of 4. Hold for 4. Exhales for 4. Hold for 4. Repeat.

Notice.

What do you feel?

… and, can you allow those feelings to be, as they are? Nothing to fix. Nothing to change.

Inhale for a count of 4. Hold for 4. Exhale for 4. Hold for 4. Repeat.

Notice.

Let yourself be. You are not wrong.

Inhale for a count of 4. Hold for 4. Exhale for 4. Hold for 4. Repeat.

Are you smiling?

I’m smiling at you.

What was that thing?

Oh, never mind.

All is well.

I love you. You’ve got this. Keep going.

Xo

P.S. if that thing that’s happening is not to your liking. No worries. It’s not over yet…this is just the next part. Go easy on yourself love. I see you.