Hey there sweetness. As I’m sitting here sipping my home made chai latte, listening for the birds, I’m contemplating you. Seeing you in all your outrageous beauty. Out (side) the lines that have been drawn for you. By you. Rage. Because, yes. Just yes. Us. because we, everything, is connected. Outrageous beauty. Good morning. You… Continue reading Monday Love
Hello my love. This note is being written on December 30th, 2020. I’m about to turn off all my electronics, put away my books and whatnots and enter into… well, to be honest, I don’t know what. I’ve done silent retreats before, but never at home. I’m excited and nervous. They’re kinda the same, right?… Continue reading Happy New Year!
Hey boo, Wanna get tuned in? Close your eyes, and start to pay attention to your breathing. Notice what you feel in your body. Ahhh, hello body. See if you can stay in this curious greeting with your body for a few minutes or more. (You can finish reading this when you’re done). What did… Continue reading Monday Love
Jumping jubilee! It’s a good day my love. A good day to breathe. And I’m here to share the little bug that’s dancing in my pants this morning. Don’t worry, it’s a happy bug. 🙂 And I believe it comes from the simple act of deep breathing. That’s it. So let’s breathe together. Inhale slowly… Continue reading Monday Love
Hello my love! How will you be kind to yourself today? Your breathtaking, magnetic, frisky self. Start with a deep breath that reaches all the way to your gorgeous toes. Wiggle them a bit. Lift your arms over your head for another deep breath and wave them like your favorite tree in a gentle wind.… Continue reading Monday Love: kindness
Hello sunshine. You’re never too old to wish upon a star. The place to begin is exactly where you are. Exactly where you are. How stunningly, breathtaking beautiful you are. Right here. Right now. Take a moment to let that sink in. Maybe even wonder what it means. Me, stunningly, breathtaking beautiful? Could that be?… Continue reading Monday Love
Hello there beauty, Wherever this moment finds you, you get love. No matter what. That’s just the way it is. And it’s just this moment. The next breath you take will be another moment. And then another, and another… Fresh possibilities live in every breath. So, whoever is here, give her a cuddle. Let her… Continue reading Monday Love
Hello beautiful, find your breath follow it’s path with curiosity and wonder one, two, three, four, five, appreciate your cells while you are there, for all they do for you. All they do, for you. No reasonable reason required, just because. A tickle or maybe a rumble begins kissing you awake, a little shy, a… Continue reading Monday Love
Good morning sweetness, Let’s start with three deep breaths… inhaling through your nose and allowing the air to fill your ribcage, then a long luxurious exhale through some sexy pouty lips. Those exhales are the key to letting go of that which no longer serves you (aka chilling the heck out). That my love is… Continue reading Monday Love
Hello my love, Close your eyes and feel your breath breathing you. The earth quite literally pushing breath, life into your body. How freaking miraculous is that! Now beauty, imagine you can be, feel, experience anything you choose. What do you choose right now? No need to get anxious about making the right choice (that’s… Continue reading Monday Love
