Hello beauty, How’s the breathing going? Are you breathing— with intention? With attention. Focus. The quality of your life depends on the focus of your attention. Ok. Enough about that. Let’s play…. What can you remember about yourself, that you think you are in need of, but in reality, you already have? Already are. I… Continue reading A little bit of love
Hello my love, Let’s start with 10 deep belly breaths. That’s where your belly fills and rises with each inhale. Breathe in and out through your nose. If your brain is screaming 10! I don’t have time to stop what I’m doing and take ten deep breaths. I am a very busy human. Tell your… Continue reading A little bit of love
Good morning love. Well, morning for me. I wonder what it is for you? And is it good? Breathe in. Breathe out. Repeat. Deep, slow, generous breaths. I love meeting you this way. In breath. I love meeting you. Period. I love you. Swirling, burbling, whirling, crashing, rolling, vibrating cells. Emotions. Thoughts. Desires. Hope and… Continue reading a little bit of love
Hey boo, Breathe in. Breathe out. Long and slow. Repeat. No place to get to. Nothing to do. Nothing to fix. Nothing to change. Nothing wrong going on here. This is it. Right here. Right now. This is everything. Everything is contained in this moment. Breathe in. Breathe out. Long and slow. You are magnetic,… Continue reading A little bit a love
Here we are my love. Together again. I’m pleased to be here with you. Turning towards the parts of you unseen. So that they may come out of the shadows and into the whole of you. Tingling with aliveness. Possibility. Remembering. There’s nothing to become. You already are— everything. Ya just forgot. That’s why life… Continue reading A little bit of love…
Hey boo. Who is here right now? Breathe her in with the deepest most generous breaths you can conjure. Feel her come alive with your attention. And love. If the chatter begins, that’s ok. See if you can welcome that too. You don’t have to believe it, in fact, I recommend you don’t. Just notice.… Continue reading A little bit of love
Hey boo. How ya doin’? Are you connected to your body? Take three big, slow, generous breaths. Let the air linger in your body and touch the places that you don’t even know need a little extra breath right now. And you don’t need to know. Trust your body and your breath. Allow. Receive. Effortless… Continue reading A little bit of love
Hey boo. All is well. All is well. All is well. For reals. Even if everything feels batshit crazy— all is well. You— in that gorgeous, super fine body of yours, are in the absolute right place for the next unfolding in your life. What you’ve been asking for (intentionally or not) is happening! A… Continue reading Monday Love
Hello my love. Close your eyes. Take three deep breaths, with long slow sighs on the exhale. With your eyes still closed, notice. What do you feel in your body? Is there a buzzy kinda vibration in your toes? A voice narrating or commenting on what you’re noticing? A part of you who is on… Continue reading Tuesday Love
Hello my dear. Wherever you are. Whatever you’re doing. Whatever feelings are coursing through your body. You are loved. You get love. You matter. No matter what. This is an invitation to breathe that in. Literally. Breathe it in. Stop what you’re doing. Take a deep breath. And notice as these words move through you.… Continue reading Monday Love
the love letter projects 