Hello boo. Let’s play a game! We’ll use our breath and random pockets of time throughout the day. The instructions are simple. Breathe and repeat these words silently to yourself. Breathe in: I am free. Breathe out: I am free. Practice for a few minutes at a time and notice what happens. Does it have… Continue reading a little bit of love
Hey boo. This is a reminder to breathe. Right here. Right now. 5 deep inhales, and 5 long slow sighs on the exhale. Let the sighs be loud. Yes, 5 breaths! Three is nice. But five is… you’ll see. Five is the beginning of something new. Tingling fingers and toes. A soft spinning in your… Continue reading a little bit of love
Hey boo. Are you remembering to stop and take deep breaths? To notice the wonder around you? That you are a magnetic, infinite, mystical beauty? Oh yes, you are. Let’s do it now. Take three long deep breaths while stretching your arms to the sky — let the breath reach the tips of your fingers… Continue reading a little bit of love
Good morning dearest one. What part of you is here today? Take three deep breaths through your nose, filling your belly with gorgeous life affirming air. Notice how the air moves through your body. Then, after a moment of curiosity, exhale long, slow sighs through your mouth. Feel your feet on the ground. Imagine roots… Continue reading a little bit of love
Hey boo. Take three deep breaths, feeling the the air as it enters your body, fills your belly, moves to your fingers and toes. Hold it for a moment before a slow, easy exhale. Notice that moment of holding your breath, what do you feel in your body? Where do you feel alive? Are there… Continue reading a little bit of love
Hey boo. Oh my gosh. I am in my happy place. And I’m noticing the critic, and the judge are present. Often, they are focused inward. Right now, they are focused outward. How is this possible — in my happy place? Interesting, Right!?! I’m with family. Maybe that’s it. 🙂 Old habits old conditioning. Bla… Continue reading a little bit of love
Hey boo. How about, wherever you are whatever is going on, it’s ok to start over with each new breath. That’s pretty generous, right? Now, and now and now… I (and you) can make a new choice. Here’s what’s radical about that. Say I acted less skillfully than I would have liked. (Yes, this happened… Continue reading a little bit of love
Hello. It’s June 2nd. I love you. Just as you are. Right here. Right now. Breathe. Breathe. Breathe. Recieve. Proceed. Xo P.S. in case you feel like dancing… Here’s some love from Harry Styles & Shania Twain
Hello beauty, How’s the breathing going? Are you breathing— with intention? With attention. Focus. The quality of your life depends on the focus of your attention. Ok. Enough about that. Let’s play…. What can you remember about yourself, that you think you are in need of, but in reality, you already have? Already are. I… Continue reading A little bit of love
Hello my love, Let’s start with 10 deep belly breaths. That’s where your belly fills and rises with each inhale. Breathe in and out through your nose. If your brain is screaming 10! I don’t have time to stop what I’m doing and take ten deep breaths. I am a very busy human. Tell your… Continue reading A little bit of love
the love letter projects 