Hey boo. How ya doin’? This is an invitation for you stop what you’re doing and focus on your breath. Notice. Where is your attention? You are creating! The question is, what are you creating? Does it feel good? Does it pass the smile test? Maybe you’re in survival mode. And smiling and feeling good… Continue reading Wednesday Love
Hey love, I trust this is finding you at just the right moment. Time to stop and breathe. Three deep inhales with long, luxurious exhales. There is time. Let your shoulders drop as you lift your chest and feel your heart center expand. Imagine any tension melting like ice on a warm summer day. Oh… Continue reading Monday Love
Hello sweetness. Let’s get back basics this morning. Breath. Get still, close your eyes and inhale slowly thru your nose for a count of four or five. Hold for two. Exhale, nose or mouth for a relaxing count of 4 or 5. Hold 2. Repeat three or four times. Until you start to feel your… Continue reading Monday Love
Hey there sweetness. As I’m sitting here sipping my home made chai latte, listening for the birds, I’m contemplating you. Seeing you in all your outrageous beauty. Out (side) the lines that have been drawn for you. By you. Rage. Because, yes. Just yes. Us. because we, everything, is connected. Outrageous beauty. Good morning. You… Continue reading Monday Love
Hello my love. This note is being written on December 30th, 2020. I’m about to turn off all my electronics, put away my books and whatnots and enter into… well, to be honest, I don’t know what. I’ve done silent retreats before, but never at home. I’m excited and nervous. They’re kinda the same, right?… Continue reading Happy New Year!
Hey boo, Wanna get tuned in? Close your eyes, and start to pay attention to your breathing. Notice what you feel in your body. Ahhh, hello body. See if you can stay in this curious greeting with your body for a few minutes or more. (You can finish reading this when you’re done). What did… Continue reading Monday Love
Jumping jubilee! It’s a good day my love. A good day to breathe. And I’m here to share the little bug that’s dancing in my pants this morning. Don’t worry, it’s a happy bug. 🙂 And I believe it comes from the simple act of deep breathing. That’s it. So let’s breathe together. Inhale slowly… Continue reading Monday Love
Hello my love! How will you be kind to yourself today? Your breathtaking, magnetic, frisky self. Start with a deep breath that reaches all the way to your gorgeous toes. Wiggle them a bit. Lift your arms over your head for another deep breath and wave them like your favorite tree in a gentle wind.… Continue reading Monday Love: kindness
Hello sunshine. You’re never too old to wish upon a star. The place to begin is exactly where you are. Exactly where you are. How stunningly, breathtaking beautiful you are. Right here. Right now. Take a moment to let that sink in. Maybe even wonder what it means. Me, stunningly, breathtaking beautiful? Could that be?… Continue reading Monday Love
Hello there beauty, Wherever this moment finds you, you get love. No matter what. That’s just the way it is. And it’s just this moment. The next breath you take will be another moment. And then another, and another… Fresh possibilities live in every breath. So, whoever is here, give her a cuddle. Let her… Continue reading Monday Love
