Hey boo. This is a reminder to breathe. Right here. Right now.

5 deep inhales, and 5 long slow sighs on the exhale. Let the sighs be loud.

Yes, 5 breaths! Three is nice. But five is… you’ll see. Five is the beginning of something new.

Tingling fingers and toes. A soft spinning in your head as unnecessary thoughts give way to sensation. A smile may even tempt your lips.

Ah, there you are. I’m happy to see you.

Thank you for being here. Thank you for helping me. You see your presence and receiving feeds my presence and I too receive. And round and round it goes. Giving and receiving. This is what it means when one says we are all connected. It’s happening all the time. Whether you’re paying attention or not.

So yeah. Thank you. You freaking rock.

Xo