Hey boo. This is a reminder to breathe. Right here. Right now. 5 deep inhales, and 5 long slow sighs on the exhale. Let the sighs be loud. Yes, 5 breaths! Three is nice. But five is… you’ll see. Five is the beginning of something new. Tingling fingers and toes. A soft spinning in your… Continue reading a little bit of love
Hey boo. Do you know how wonderful all that “yucky” stuff that you don’t want in your life is? How the discomfort you feel is your guidance system at work. How the flies in your garden are cluing you into a deeper issue that you didn’t even know about. An issue that’s keeping your desire… Continue reading Monday Love
Good morning my dearest. Found some inspiration this morning. And then there’s this: Dear tummy, thank you! Thank you for all the wonderful work you do to keep things moving and for letting me know what’s going on in there. You are so freaking smart. I’m going to start listening to you more closely. Dear… Continue reading Monday Love: Body Love
Oh my love! I’m out of breath and nearly delirious in my love for you. The sky, grey or blue inspires a tickling in my tummy. Delight tugs at the corners of my mouth, at the merest thought of you. You may wonder, could this be true? Do you even know me? The real… Continue reading Monday Love:
Good day love. Speaking of love. How many things can you count right now that you love? I love you trees. Lemon trees, orange trees, shade trees, weeping willows. I love you lake. Ocean, river, stream, pool, bathtub. I love you sky. Clouds, birds, sun, thunder, lightning, rain, airplanes. I love you flowers and milkweeds… Continue reading Monday Love
Hello my love, Absolutely delicious to be back here with you again. It’s like coming home, to the most lovely, peaceful spot on earth. A deep sigh of relief, ripples through me. Settling into this body, with all the beauty and wisdom it contains. Hello, hello, hello. I’m so happy to see you. To sit… Continue reading Monday Love
Let’s raise our vibrations and bring love to the world, dancing our asses off. Together. Starting this Monday with gratitude. For this breath, this life, this beautiful, breathtaking, blissful adventure. Please join me in celebrating! Dance. Wiggle. Sigh. Step. Sway. Move your body any which way and see what happens next. Just notice, without judgement.… Continue reading Dance Party
Hello my beautiful grumpy pants, heart of the rebellion, woman of my dreams, Thank you for showing up today. For showing me who I am, my truth. Thank you for reminding me that I can’t do it wrong (seriously, you can’t. Do it wrong.) And for launching me the direction of love. No matter what.… Continue reading Monday Love
Time to play a game I call reverse engineering my life. Thank you, Kyle Cease, for introducing me to this fun, inspiring, creative way to approach life. It’s self-love, mindfulness and magic all rolled into one. It works like this: The dish is cooked. You’ve tasted it, it tastes amazing, your mouth waters just thinking… Continue reading Thank You, 2017
Good morning beauty, This is you. The night sky, bursting with thousands of stars, infinite possibility, undiscovered mystery, majestic, magic. Darkness and light. Today I offer you this reflection, of you. What do you see? Better yet, what do you feel when you look into this night sky? Do you feel wonder? I do, I… Continue reading Monday Love
the love letter projects 