Hey boo. It’s the end of the day in my part of the world. Where are you? Can you stop and take five deep breaths with long exhales? That’s better. Now, close your eyes and check in with your being and body. Hello body, hello being. What do you need right now? What would feel… Continue reading Monday Love
Monday morning you sure look fine… Hello love. The air is cooler here in my part of the world, and I’m loving it. Stopping to notice the sensation as it touches my skin. Isn’t that a strange image? Air touching skin! I mean it’s happening all the time. And yet, this fresh coolness calls my… Continue reading Monday Love
Hiya love, You’re looking mighty foxy today. Stop and take a gander at your surroundings… see if you can count (at least) ten things you love or that make you smile. Start with your foxy self. Notice how you feel. Rich? Abundant? Frisky? Satisfied? Appreciation? Tuned In? All the above? Yeah, me too. Breathe it… Continue reading Monday Love
Oh my love! The days have become a blur. And here it is Wednesday. It’s cool. Today’s the perfect day for some love reminders. Have you told yourself today, I love you. I love you. I love you? Breathe deeply as you whisper or shout these words to yourself. Stretch your arms wide, and shake… Continue reading Wednesday Love
Good morning darling. Don’t you just love that rascal who got you so riled up? Or that thing that didn’t go as planned? You had to dig extra deep to find love for yourself…. yes for yourself. You had to stop everything else and get still for clarity to show itself. You had to stop… Continue reading Monday Love
You’ve come a long way baby. And it feels so good. … and still every now and then you get tripped up in some old doo doo. … and now that you know what it’s like to feel so good, it’s that much more intolerable when you’re in the doo doo. … and you’re trying… Continue reading Monday Love
Morning lover, I adore Mondays! (I know, weird) and I think a really big part of it is you. Showing up here in the spirit of love week after week fills me with such joy. That you all show up here with me, amplifies that feeling by like a hundred watts. So thank you. For… Continue reading Monday Love: Thank you
Hello my love! How will you be kind to yourself today? Your breathtaking, magnetic, frisky self. Start with a deep breath that reaches all the way to your gorgeous toes. Wiggle them a bit. Lift your arms over your head for another deep breath and wave them like your favorite tree in a gentle wind.… Continue reading Monday Love: kindness
Good morning my dearest. Found some inspiration this morning. And then there’s this: Dear tummy, thank you! Thank you for all the wonderful work you do to keep things moving and for letting me know what’s going on in there. You are so freaking smart. I’m going to start listening to you more closely. Dear… Continue reading Monday Love: Body Love
Oh my love! What if agitation doesn’t mean something’s wrong? What if it means lean in? What if it’s a sign? And contrary to what you have heard, it’s a good thing. Not something you need to make go away, but something to embrace. What if it’s making you stronger? Shoring up your resilience. Getting… Continue reading Monday Love
