I trust this is finding you at just the right moment.
Time to stop and breathe. Three deep inhales with long, luxurious exhales. There is time.
Let your shoulders drop as you lift your chest and feel your heart center expand. Imagine any tension melting like ice on a warm summer day.
Oh hello. There you are. Safe. Here in this moment.
No place to get to. Nothing to fix or change.
In this moment, you are whole. And beautiful. And tuned in.
Stay as long as you like.
You are loved. I love you.
Sweet dreams. Or good morning. Or afternoon.