Hey boo, This is your reminder to stop and breathe. To remember that you are everything you need. To soak in the sky, talk to a tree, skip some rocks and watch the ripples. Appreciate anything or everything. Drink some water. Move your body. Whatever you’re feeling, is ok. This too, this too this too….… Continue reading a little bit of love
Hey boo. How are you? How have you been talking to yourself this week? And I don’t mean blowing smoke, conjuring words that sound like self love — but don’t land. Don’t meet the parts of you that are showing up, exactly as they are. Words like you’re doing great. You’re awesome. Things are gonna… Continue reading a little bit of love
Hello boo. I love you. How about some practice reminders for the holidays? Nothing you don’t already know — but sometimes forget in the heat of the moment. I have been known to forget in the heat of the moment. Or remember and still can’t stop myself from “going there”. The good news is –… Continue reading a little bit of love
Hey boo. We’ve talked about this before. Love and discipline. It feels like a good time to revisit it (for me anyway). There are a good number of things that feel wonderful when I do them (or just after). Writing, moving my body — joyfully or not, breathing practices, meditation, massage, preparing & eating a… Continue reading a little bit of love
Hey gorgeous. In case you’ve forgotten, you are a treasure trove of gems. Some already blindingly dazzling. Others buried and waiting to be discovered. Maybe you can’t see them, but oh baby! From this side of the lens you’re nailing it. Here’s looking at you kid. Xo
Hello. Is anybody out there? In case you’ve forgotten, you are… Breathtaking. Magnetic. Out of this world gorgeous. Doing the best you can with what you have in this moment. Connected to EVERYthing. Yes you are. And it’s happening. It’s always happening. I love you. I’m proud of you. Stop whatever you’re doing and contemplate… Continue reading a little bit of love
Here we are my love. Together again. I’m pleased to be here with you. Turning towards the parts of you unseen. So that they may come out of the shadows and into the whole of you. Tingling with aliveness. Possibility. Remembering. There’s nothing to become. You already are— everything. Ya just forgot. That’s why life… Continue reading A little bit of love…
Hey boo. Who is here right now? Breathe her in with the deepest most generous breaths you can conjure. Feel her come alive with your attention. And love. If the chatter begins, that’s ok. See if you can welcome that too. You don’t have to believe it, in fact, I recommend you don’t. Just notice.… Continue reading A little bit of love
Hey boo. This is your reminder that— And yes, you are— With super Ninja skills— And because it’s Christmas (in my world)— how bout we gift ourselves a bit of fun, ease, relaxation, abundance. Put your worries and fears and people you think are stupid, to the side for a moment (wrapped up in a… Continue reading Monday Love
Good morning love. I sit in stillness and listen to the crows. Cawing. Talking? Singing? Complaining? Warning? Gossiping? I know not. What I wonder though, is what I hear a reflection of what’s stirring in me—in this moment. Are they celebrating the rain as I am? A celebration that is not boisterous— but quiet. Subtle.… Continue reading Monday Love
the love letter projects 