Hey boo.

Who is here right now?

Breathe her in with the deepest most generous breaths you can conjure.

Feel her come alive with your attention. And love.

If the chatter begins, that’s ok. See if you can welcome that too.

You don’t have to believe it, in fact, I recommend you don’t. Just notice.

Who is here?

Return to your breath. Slow and easy.

If you can let the chatter drift away, what does the silence feel like?

If you can’t, what does the sound feel like? What labels are you giving it?

Just notice.

It’s endlessly fascinating, this human being.

And gorgeous. So freaking gorgeous.

Live in that today my love. Look for that. Tiny sparks of wonder, beauty, and the breath that is you.

And from this space, ask yourself this— What am I for today?

I’m for you, all of you. Exactly as you are.

Xo