Ooo la la! I am filled with so much and empty at the same time, after a retreat into silence. In my home. WIth people and a cat about. Empty of needing to do something to enliven or perfect myself. (That includes being a better meditator!) And yet, doing is so very satisfying at times.… Continue reading Monday Love
Hello my love. This note is being written on December 30th, 2020. I’m about to turn off all my electronics, put away my books and whatnots and enter into… well, to be honest, I don’t know what. I’ve done silent retreats before, but never at home. I’m excited and nervous. They’re kinda the same, right?… Continue reading Happy New Year!
Hey boo. It’s the end of the day in my part of the world. Where are you? Can you stop and take five deep breaths with long exhales? That’s better. Now, close your eyes and check in with your being and body. Hello body, hello being. What do you need right now? What would feel… Continue reading Monday Love
Heya sweetness. My energy is low here and now. And that’s ok. I still have something wonderful to share with you today. So here goes… I woke up this morning and meditated on the word focus. It’s a meditation called Bhāvanā. In this practice you think of a quality you wish to be filled with… Continue reading Monday Love
Hey boo, Wanna get tuned in? Close your eyes, and start to pay attention to your breathing. Notice what you feel in your body. Ahhh, hello body. See if you can stay in this curious greeting with your body for a few minutes or more. (You can finish reading this when you’re done). What did… Continue reading Monday Love
Happy Monday my love, Let nature hold you today. Sit for 5 or 10 minutes, someplace you can see trees and sky. Sit and stare. Listen to sounds, as if for the first time. Letting go of the need to give them a name or a meaning. Notice. The temperature of the air on your… Continue reading Monday Love
My love, I am so so happy to be here playing with you! What questions simmer in you unanswered? Write them down. Give them over to the cosmic forces of the Universe, then sit back and watch the show. The question and the answer live at the same time. Yet, when you’re focused on the… Continue reading Monday Love
Hello love, Some days I sit and no words come. How wonderful! Nothing to fix. Nothing to change. All allowing. There’s a buzz that comes with fixing and changing. It’s kinda exciting. And then there’s this stillness. It feels more curious than exciting. Quiet. And I sit. That’s it. I sit. And watch the tree… Continue reading Monday Love
Hello there beauty, Let’s see, who is here today? Close your eyes, take in a few breathes. Check in. Ah the one who wishes to joyfully get shit done. Hello. I wonder, is there a standard keeper present as well? Or a judge? Will there be forty lashes if there is no joy in getting… Continue reading Monday Love
Hello beauty, Are you aware of your breath? Notice the air as it touches your skin. Can you offer a warm greeting to the part of you who is here today, in this moment? Can you set aside any stories about who she is and why she’s here and what you need to do to… Continue reading Monday Love
the love letter projects 