Hey boo. Last week’s love letter left me feeling a bit Yes, And… There’s s certain way that many of us in our current way of thinking are used to action looking. I’m interested in another way. What I call receptive action. The thing is, I’m still figuring out what this looks like in my… Continue reading a little bit of love
Hey boo, Breathe in. Breathe out. Long and slow. Repeat. No place to get to. Nothing to do. Nothing to fix. Nothing to change. Nothing wrong going on here. This is it. Right here. Right now. This is everything. Everything is contained in this moment. Breathe in. Breathe out. Long and slow. You are magnetic,… Continue reading A little bit a love
Here we are my love. Together again. I’m pleased to be here with you. Turning towards the parts of you unseen. So that they may come out of the shadows and into the whole of you. Tingling with aliveness. Possibility. Remembering. There’s nothing to become. You already are— everything. Ya just forgot. That’s why life… Continue reading A little bit of love…
Hey boo. Who is here right now? Breathe her in with the deepest most generous breaths you can conjure. Feel her come alive with your attention. And love. If the chatter begins, that’s ok. See if you can welcome that too. You don’t have to believe it, in fact, I recommend you don’t. Just notice.… Continue reading A little bit of love
Ooo la la! I am filled with so much and empty at the same time, after a retreat into silence. In my home. WIth people and a cat about. Empty of needing to do something to enliven or perfect myself. (That includes being a better meditator!) And yet, doing is so very satisfying at times.… Continue reading Monday Love
Hello my love. This note is being written on December 30th, 2020. I’m about to turn off all my electronics, put away my books and whatnots and enter into… well, to be honest, I don’t know what. I’ve done silent retreats before, but never at home. I’m excited and nervous. They’re kinda the same, right?… Continue reading Happy New Year!
Hey boo. It’s the end of the day in my part of the world. Where are you? Can you stop and take five deep breaths with long exhales? That’s better. Now, close your eyes and check in with your being and body. Hello body, hello being. What do you need right now? What would feel… Continue reading Monday Love
Heya sweetness. My energy is low here and now. And that’s ok. I still have something wonderful to share with you today. So here goes… I woke up this morning and meditated on the word focus. It’s a meditation called Bhāvanā. In this practice you think of a quality you wish to be filled with… Continue reading Monday Love
Hey boo, Wanna get tuned in? Close your eyes, and start to pay attention to your breathing. Notice what you feel in your body. Ahhh, hello body. See if you can stay in this curious greeting with your body for a few minutes or more. (You can finish reading this when you’re done). What did… Continue reading Monday Love
Happy Monday my love, Let nature hold you today. Sit for 5 or 10 minutes, someplace you can see trees and sky. Sit and stare. Listen to sounds, as if for the first time. Letting go of the need to give them a name or a meaning. Notice. The temperature of the air on your… Continue reading Monday Love
the love letter projects 