Well hello there beauty, You’re looking mighty fine today. A little sassy. It suites you. Go ahead, say what you need. Out loud. Say what you want. Your heart wants what it wants. It doesn’t need to make sense. It probably won’t make sense. Lean into your hearts desire. Even if all you can muster… Continue reading Monday Love
Good morning love, Yes, yes, yes, yes yes. Just yes. To everything. And as a bonus, how bout we don’t make up a story about not enough sleep. Even if, your sleep didn’t follow the prescribed patterns recommended for optimal existence. Whatever. Let’s just see, story free, where the day leads. And if you need,… Continue reading Monday Love
Hello Love, When what you desire most feels impossible, can you give yourself a hug? And just take the next baby step. Maybe that’s as simple as going for a walk and stopping to smell the flowers in full bloom along the way. When sadness and disappointment threaten to wash over you, can you let… Continue reading Monday Love
Good Morning Sweetness, I wonder, who is here today? Ah yes, the part who just wants to walk on any empty beach in a tropical paradise. splash about in the warm salty ocean, lose herself in fantastical book, nap in a hammock under the shade of a palm tree. Hello beauty. Sounds like it’s time… Continue reading Monday Love
Hey love, Wherever you are is fine. Holding it all together is fine. Holding it all in. Is fine. If it’s where you’re at right now. Today I give you permission to drop any standards that are telling you how you should be. As a mother, as a spiritual person, as human being. You are… Continue reading Monday Love
Hey Beauty, Perhaps living in alignment is not when everything is flowing just right, but when you are perfectly ok with where you are right here. Right now. You are in alignment, when you stop wishing you were someplace else. Someone else. Doing something else. With someone else. Hello my shy quiet beauty. Hello wild… Continue reading Monday Love
Good afternoon my love, This feels like the perfect time to STOP. Stop whatever you are doing. Just for a moment. I promise you can get right back to it. Take a breath. Oh, yeah. Hey there. Nice to see you. I really dig you. Observe.Where are you holding? Where are your thoughts? Where can… Continue reading Monday Love
Good Morning my dearest one, Grrr. Can’t even work up to a full roar. Can’t see the path forward. Only the next step. Maybe that’s enough. Just take the next step. call the housing department Breathe. Surrender. yes. thank you. Take another step. Breathe. Look around, see where relief is, lean into it. punch cushions… Continue reading Monday Love
Good morning my love, Who is here today? Close your eyes, notice the rhythm of your breath as it flows in and out. No need to change it in any way, just notice, and then ask, who is here? Hello sadness. Hello should. Hello I don’t wanna. Hello I don’t know. Welcome. What a party… Continue reading Monday Love
Good morning my dearest one, Today I give you permission to drop the story (whatever words are running around in your head right now, say yes and let them go). Drop the performance (the need to be funny, clever, smart, graceful, good to be seen. You are enough exactly as you are, right here, right… Continue reading Monday Love
the love letter projects 