Good morning my beloved, If you find yourself waking this morning in stunned disbelief, you are not alone. Whatever you’re feeling, feel it deeply. Dance it through your body. Throw (soft) shit, run, scream, tear up this morning’s newspaper. And then, when you are ready, listen to this song. Click here. The best antidote to fear… Continue reading The day after
Because writing love letters is something I adore and having an undiagnosed foot problem is something making me sad and mad and frustrated, I decided to write a love letter to my foot. I mean why not? I write them to strangers, friends, God, the Universe, my pussy, money…whatever part of me is showing up.… Continue reading Dear Foot
“Look on the brightside.” Who else wants to stab the person who says this to you when everything you know has been stripped away and you lie bare and vulnerable in your pain, fear, anger, hurt? When your marriage falls apart and you have to look your children in the eyes and break their hearts… Continue reading Radical Compassionate Acceptance
Knowing your triggers is really important. And everyone’s triggers are different. Mine seem to stem from too much heat in my body and a dullness of life that comes from too much “keeping it together.” Or more simply said, a buildup of held emotions that lead to a kind of chronic dissatisfaction the color of… Continue reading When Dullness Erupts in Pain
the love letter projects 