Hello my love, I’m utterly delighted by the chaos that swirls around inside you, dancing with each and every cell. Your willingness to embrace it all, with a spirit of adventure. A call for fun, A deep love for the wild, weird, wonderful, worried, wonky parts of you. It’s just so freaking cute, you being… Continue reading Monday Love
Hello beauty. Yes, yes, yes, yes. Yes to it all. To every part of you. The happy parts, the sad parts, the jealous parts and frustrated parts. The parts that just don’t know. The parts who curse out other drivers. No part gets left out. Breathe that in. And repeat after me.. I’m sorry for… Continue reading Monday Love
Hello Beauty, It’s okay. Whatever it is. It’s okay. I’m with you. I love you. No matter what. Xo
Hello there lovely, I wonder who is here this fine Monday morning…. delight, sadness, fear, acceptance, I don’t wanna? I wonder what she needs? Maybe she needs to pet a cat. Maybe she needs to scream stupid stupid so fucking stupid. Maybe a walk, a dance, a warm cup of tea, a hug. Can you give that to… Continue reading Monday Love
Sometimes a girl just needs her paci. Nuthin’ wrong with that. Xo
Okay, folks, the question on the table is: What if I choose my life, exactly as it is in this moment? Will I cease to reach for my dreams? Will I become lazy? Will I be settling for a mediocre, mind-numbing, sad, sad life? What if I choose me, exactly as I am? Choose my… Continue reading I Choose You: a path to acceptance
Practice = the actual application or use of an idea, belief, or method as opposed to theories about such application or use. There’s no mention of the word “perfect” here. We humans made that up. Practice makes perfect. In mindfulness practice we call this “conditioning.” The stories we make up or get passed down… Continue reading Practice, makes as good as possible
Well hello there sunshine, Radiating. That’s you. As you rise in the morning and set in the evening. Nothing to fix, nothing to change. You just are, it’s what you do. Shine, shine, shine shine reflect radiate. Wow, wow, wow, the vibrance of you just being. Xo
Whatever happens around you, don’t take it personally…Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind; they are in a completely different world from the one we live in. When we take something personally, we make the assumption that they… Continue reading Take Nothing Personally — Especially, Yourself
I write about process and mindfulness because it helps me to see my own self more clearly. I write because for me, it’s like air. I feel more alive when I’m doing it. It’s bliss. Even when it’s not, it is. I share my writing, not because I know the “right” way to do it… Continue reading The Mentor
the love letter projects 