Hello my love, Let’s start with 10 deep belly breaths. That’s where your belly fills and rises with each inhale. Breathe in and out through your nose. If your brain is screaming 10! I don’t have time to stop what I’m doing and take ten deep breaths. I am a very busy human. Tell your… Continue reading A little bit of love
Jumping jubilee! It’s a good day my love. A good day to breathe. And I’m here to share the little bug that’s dancing in my pants this morning. Don’t worry, it’s a happy bug. 🙂 And I believe it comes from the simple act of deep breathing. That’s it. So let’s breathe together. Inhale slowly… Continue reading Monday Love
Hello my love, Close your eyes and feel your breath breathing you. The earth quite literally pushing breath, life into your body. How freaking miraculous is that! Now beauty, imagine you can be, feel, experience anything you choose. What do you choose right now? No need to get anxious about making the right choice (that’s… Continue reading Monday Love
the love letter projects 