Hello my dearest one. You are being held ever so lovingly right now. Wherever you find yourself in this moment is the perfect place to be. Breathe that in. This place is the perfect place to be. No need to make sense of it or rationalize it. Just breathe. Inhale. I love you. Exhale. I… Continue reading Monday Love
What happens when you start three different blog posts but can’t seem to finish any of them, and take a nap instead? Nothing. Here is what I came up with instead:
There it is. The thing we’re all scrambling around, trying with all our might (and TV and cell phones, and movies, and drugs and alcohol and sex) to forget. No getting around it. You can look at this with doom and gloom falling deeper into the grip of fear, or you can allow it… Continue reading At some point in this life, you will lose everything you love.
Sometimes I take dance breaks. Today I’m breaking for smiles. An achy head is making me kinda fuzzy today, and I’m finding it hard to write the post I wanted. Number 5 in my five -part series exploring mindful parenting, can wait. This moment calls for deep kindness in the form of permission to choose… Continue reading Taking a Laughter Break: Mindfulness with an Achy Head