Taking a Laughter Break: Mindfulness with an Achy Head


Sometimes I take dance breaks. Today I’m breaking for smiles. An achy head is making me kinda fuzzy today, and I’m finding it hard to write the post I wanted. Number 5 in my five -part series exploring mindful parenting, can wait.

This moment calls for deep kindness in the form of permission to choose something different, when something isn’t working.


For me, a laughter break is a double kindness (I give myself a break and something to smile about). And like all acts of kindness, it flows both ways. You get a break, and something to smile about. Win. Win.



So please share your funnies. When you raise yourself up, you raise everyone up around you. Happy Friday.


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