Hey boo. I wonder who (inside you) is here right now? What colorful characters are making a play for your attention? Who needs acceptance and love? What parts are ready to be healed? Is there a judge or a standard keeper trying to shame you into submission? Maybe it’s the rebel saying screw this shit.… Continue reading a little bit of love
Hey boo. This is a reminder to breathe. Right here. Right now. 5 deep inhales, and 5 long slow sighs on the exhale. Let the sighs be loud. Yes, 5 breaths! Three is nice. But five is… you’ll see. Five is the beginning of something new. Tingling fingers and toes. A soft spinning in your… Continue reading a little bit of love
Hey sweetness, I’ve a mantra for you today. Just for fun (yes, this is how I have fun). Play with it. See what happens. You can’t get it wrong… I can do it. That’s it! Simple, huh. Repeat it as often as you can remember today. Notice what happens. What comes up inside you. If… Continue reading Monday Love
Hey Darlin, You work so freaking hard! It’s no wonder you need a nap or a caffeine boost at 3:00 in the afternoon. And I’m not only talking about all the stuff we humans call work in this world. House work, job work, parenting work, partner work. I’m talking about all the shiitakes running you… Continue reading Monday Love
Hello my love, If you could see what I see right now, when I look at you… pure and utter perfection. A glorious sunset, a breathtaking sunrise, the striking stillness of fresh snow, the crisp clarity brought by a hard rain. It’s all there in you, right now. So, ya know, have a nice day.… Continue reading Monday Love
the love letter projects 