Good morning love, Imagine you have just been sprinkled with a flurry of fairy dust. It’s magic calls you to choose something new today. New clothes. A new path to work. A new way to move, like skipping, around the block. To remember and choose something you loved when you were a kid. Let your… Continue reading Monday Love
Just a friendly reminder to stop and smell the roses. Literally. Stop. Smell those roses next time you walk by some. Yesterday I stopped and lay in the shade of this palm tree. It wasn’t on my schedule of things to get done — I was driving by and inspiration hit. Yes, that’s inspiration. How… Continue reading A Mindful Pause for Pleasure
Hey Gorgeous, Trust life and all the magical, mystical possibilities unfolding in each and every moment. None of which you need to be in charge of or make happen. All of which are available to you… from a state of wonder. Wonder about whatever state you are in. That, and do you have any… Continue reading Monday Love
“The Law of Least Effort: Accept people, situations, and events as they occur. Take responsibility for your situation and for all events seen as problems. Relinquish the need to defend your point of view.” —Deepak Chopra’s, Seven Spiritual Laws of Success While I’m not crazy about the word “laws,” potentially introducing a new set of… Continue reading Practicing Defenselessness
Hello my sweetest one, Who is here today? Mmmm, quiet, underneath all you do, the one who just wants to get it right (cause then everything will be ok). A part you are long familiar with. A young and child-like part of you. A part who if you just got it right, will go away.… Continue reading Monday Love
There it is. The thing we’re all scrambling around, trying with all our might (and TV and cell phones, and movies, and drugs and alcohol and sex) to forget. No getting around it. You can look at this with doom and gloom falling deeper into the grip of fear, or you can allow it… Continue reading At some point in this life, you will lose everything you love.
Goodmorning love, If you’re getting a good talking to this morning, from some less than friendly part of yourself, I invite you to say, yes, thank you. I’ve got this. I’m doing the best I can. I’m doing a great job actually, most of the time. Sometimes a little less good. And that’s ok. I’m… Continue reading Monday Love
Hi. I’ve been working on a post for this week titled: At some point in this life, you will lose everything you love. Fuck, right? And it’s a great post. I promise. Not at all as dark as it sounds. And yet, I can’t get myself to finish writing it this morning. Actually, I’m… Continue reading Happy Dance: When mindfulness leads to fulfillment
Hello Beauty, Where might you find a bit of joy today? A peek is all you need. Though buckets full are lovely too. Whatever you can manage, it is enough. Perhaps it will come as a reminder: You are an irresistible force of nature. Or, in radical compassionate acceptance of what is: And this too,… Continue reading Monday Love
“I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, ‘This is what it is to be happy.’” —Sylvia Plath, The Bell Jar Where do you go to feel good? Me, I head to the woods, or the ocean, jagged cliffs or soft sand—any of these will do. As will… Continue reading The Healing Power of Nature
the love letter projects 