If unconditional positive regard is the answer, what’s the question? First, let’s look at “unconditional positive regard.” When someone (say myself) engages in less than socially acceptable behavior (something that might be considered by some to be mean, and I say some, because we human beings have different views on what it is to be… Continue reading A sigh of relief, for any situation you find yourself in.
Well hello there sunshine, Radiating. That’s you. As you rise in the morning and set in the evening. Nothing to fix, nothing to change. You just are, it’s what you do. Shine, shine, shine shine reflect radiate. Wow, wow, wow, the vibrance of you just being. Xo
“Let us be silent, that we may hear the whispers of the gods.” ~Ralph Waldo Emerson I cannot speak highly enough of the wisdom of being quiet, or at the very least, taking a pause. Mind you, I am not talking about the silent treatment, or stuffing your feelings or being complicit through silence. Those… Continue reading Getting Quiet
Hey beauty, Like the touch of the sun warming your skin I am here I am with you I love you Breath by breath as we roll along merrily, merrily, merrily Ask and it is given This too shall pass It’s all good, even when it’s not. And in the end All I know is… Continue reading Monday Love
Well hello there beauty, You’re looking mighty fine today. A little sassy. It suites you. Go ahead, say what you need. Out loud. Say what you want. Your heart wants what it wants. It doesn’t need to make sense. It probably won’t make sense. Lean into your hearts desire. Even if all you can muster… Continue reading Monday Love
Good morning love, Yes, yes, yes, yes yes. Just yes. To everything. And as a bonus, how bout we don’t make up a story about not enough sleep. Even if, your sleep didn’t follow the prescribed patterns recommended for optimal existence. Whatever. Let’s just see, story free, where the day leads. And if you need,… Continue reading Monday Love
Hello Love, When what you desire most feels impossible, can you give yourself a hug? And just take the next baby step. Maybe that’s as simple as going for a walk and stopping to smell the flowers in full bloom along the way. When sadness and disappointment threaten to wash over you, can you let… Continue reading Monday Love
Today my heart aches. It’s just like that sometimes, life. Here are some words from one of my favorite teachers: “If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s… Continue reading Heartache
Good afternoon my love, This feels like the perfect time to STOP. Stop whatever you are doing. Just for a moment. I promise you can get right back to it. Take a breath. Oh, yeah. Hey there. Nice to see you. I really dig you. Observe.Where are you holding? Where are your thoughts? Where can… Continue reading Monday Love
“Re-examine all you have been told at school or church or in any book, dismiss whatever insults your own soul, and your very flesh shall be a great poem and have the richest fluency not only in its words but in the silent lines of its lips and face and between the lashes of… Continue reading Why isn’t it working for me? Another mindful exploration of life…
the love letter projects 