It’s my birthday! Almost. Which means, The Love Letter Projects is one year old. It feels great, having committed to this project for a whole year. Showing up every Monday and Friday no matter what. Playing with mindfulness, love and allowing as it happens (or not) in my day-to-day life. I love writing and I… Continue reading Happy Birthday!
Some people regard discipline as a chore. For me, it is a kind of order that sets me free to fly. —Julie Andrews It’s Thursday night and I’m not feeling like writing tomorrow’s post. I’m at a lake house. In vacation mode — the busy kind of vacation mode and I just want to do… Continue reading The freedom of discipline: writing and mindfulness
Good morning Lover, You are whole. You are healed. You are here. Now. Repeat after me: I am whole. I am healed. I am here. Now. That and you are pretty darn sassy too. Sassy = bold, full of spirit, cheeky. Yes, you. Xo
Good morning love, What part of you is here today ? Take a deep breath in and ask. Who is here? No need to search too hard. The first answer will do. For me it’s a part that feels soft and vulnerable. Like a young child, wondering if anyone likes me. A part that wants… Continue reading Monday Love
That’s my theme song this week. A love song. From me, to me. I fucked up. I hate when that happens. Really really hate it. Thinking about my theme song and what it means when I screw up. I was doing the best I could when I booked flights during winter break based on past… Continue reading Have a Little Faith in Me
Hey love, If you just spent an hour in bed surfing for inspiration, not wanting to get out from under the covers yet, and you missed the window for your morning meditation, this is for you. And me. No beating yourself up! Shit happens. I promise, a beating will not help you get out of… Continue reading Monday Love
Good morning beauty, Today I invite into the open all of the small, young, scared parts of me. Any old hurts or dodgy beliefs that are blocking me from my highest self. I welcome you with open arms. I see you and I hear you. I am here to hold you. Heal you. Love you.… Continue reading Monday Love