Hey love. Oh my gosh, I am so freaking proud of you! Ok, now take three deep breaths and let that sink in. How do you feel when you hear those words? Do they seep in and fill you with warm fuzzies? Are they met with yeah, buts? Is it a blank wall of nothingness… Continue reading Monday Love
Hello beauty. What do you do when your switch has been flipped and your triggers have you fired up? Do you lash out? Do you lash in? Do you lash out and then lash in? That last one use to be me. Get steaming mad. Freak out. Feel like a horrible failure of a person.… Continue reading Monday Love: weaving a love story with yourself.
Hello sunshine. For the big finale of my birthday week dance party, I’ll share with you just what kind of nerdy weirdo I am. Jug Band Music, it seems to make you feel just fine. For reals. It makes me happy. How about you? What songs make you start to wiggle in your seat? Xo… Continue reading For you, a Lovin’ Spoonful
She’s a little trashy, a little classy and super sassy. Her lyrics scream unconditional self acceptance. At first listen, it could make you a little uncomfortable, all that self love. It did me, for a second. Now it’s pure joy. Now I wanna get me some of that. Without further adieu: Cardi B Dance on loves.… Continue reading Because she makes me smile
Still dancing. Not because I’m in a giddy dancing mood 24/7, but because it helps to cultivate that frisky mood, if only for a little while. And every little bit helps, because like feeds like. Xo Click here to join the party with amazing ukulele performer and teacher Cynthia Lin: Happy
Click here to Have it all. Dance on my loves. Xo
On and on and on… As my birthday week continues, I invite you to join the party. I’ma gonna dance my way thru it. In mindfulness communities, the goodness and blessings that go in for one, go in for all. That’s just one of the powerful benefits of intentional groups coming together. With that, here’s… Continue reading Let the love roll…
Let’s raise our vibrations and bring love to the world, dancing our asses off. Together. Starting this Monday with gratitude. For this breath, this life, this beautiful, breathtaking, blissful adventure. Please join me in celebrating! Dance. Wiggle. Sigh. Step. Sway. Move your body any which way and see what happens next. Just notice, without judgement.… Continue reading Dance Party
Raise your vibration, change the world. Let’s roll out this dance party with some sassy, badass, mama moves. Please, I implore you: dance along! This is video was not intended for watching. Seriously. It wasn’t. Don’t watch. Shake your booty baby. A special thank you S Factor Los Angeles and my beautiful teacher Christina Grance for… Continue reading Dance Party
Hey Beauty, What part of you has shown up this morning? What would be the kindest thing you could do for this part of yourself right now? Here in my part of the world the winds are howling. They’ve been stirring my emotions all night long. A emotional part of me, delicate, tender, raw has… Continue reading Monday Love
the love letter projects 