Hello my love, Here’s what I know to be unequivocally true: You’re doing the best you can. And it’s enough. So give yourself a hug and a promotion with a big juicy raise. Then repeat after me: I allow safe passage for all that is moving through this gorgeous being that is me. And I… Continue reading Monday Love
Hey babe. You’re smoking hot. In case you forgot. Rhyming and little cheesy, I know. And it’s ok. It’s all ok. If joy is too big a leap for you today, go for satisfied. Or hopeful or remembering that things are always working out for you. Go outside— outdoors, or out of your “normal” routine.… Continue reading Monday Love: For you.
Hello my love! Wishing you a holiday season filled with light. Whether this season stirs in you joy or irritation, sadness or bliss, or maybe all the above, I offer you this gift: Nothing is wrong. Nope. None of it. And since nothing is wrong, there will be nothing to beat up on yourself about. And… Continue reading Monday Love
Still dancing. Not because I’m in a giddy dancing mood 24/7, but because it helps to cultivate that frisky mood, if only for a little while. And every little bit helps, because like feeds like. Xo Click here to join the party with amazing ukulele performer and teacher Cynthia Lin: Happy
Hello beauty, Where to begin… With the way you make me feel- tingly, inspired, adored. With the way you allow me to be, exactly as I am. How you know when to nudge me just a bit. Yeah, even when you shove me over the edge, cause you know I can handle it… And it’ll… Continue reading Monday Love
Let’s play a new game. I call it the creating game. Now it may feel a little funny at first, and not necessarily true, but stay with me for a moment. Our habit is often one of recreating the past. We do this in the name of truth-telling. Actually, we do it for many reasons.… Continue reading The Creating Game
Just a friendly reminder to stop and smell the roses. Literally. Stop. Smell those roses next time you walk by some. Yesterday I stopped and lay in the shade of this palm tree. It wasn’t on my schedule of things to get done — I was driving by and inspiration hit. Yes, that’s inspiration. How… Continue reading A Mindful Pause for Pleasure
Hello Beauty, Where might you find a bit of joy today? A peek is all you need. Though buckets full are lovely too. Whatever you can manage, it is enough. Perhaps it will come as a reminder: You are an irresistible force of nature. Or, in radical compassionate acceptance of what is: And this too,… Continue reading Monday Love
Hey Beauty, What part of you has shown up this morning? What would be the kindest thing you could do for this part of yourself right now? Here in my part of the world the winds are howling. They’ve been stirring my emotions all night long. A emotional part of me, delicate, tender, raw has… Continue reading Monday Love
That’s my theme song this week. A love song. From me, to me. I fucked up. I hate when that happens. Really really hate it. Thinking about my theme song and what it means when I screw up. I was doing the best I could when I booked flights during winter break based on past… Continue reading Have a Little Faith in Me
the love letter projects 