Hello Lover, So, so good to be here with you. Time for a deep inhale. I breath in trust. and exhale slowly, I breath out playfulness. I love you. I want you. You are special to me. You can trust me (the mentor in you). You can trust your inner self. What words do you… Continue reading Monday Love
Practice = the actual application or use of an idea, belief, or method as opposed to theories about such application or use. There’s no mention of the word “perfect” here. We humans made that up. Practice makes perfect. In mindfulness practice we call this “conditioning.” The stories we make up or get passed down… Continue reading Practice, makes as good as possible
hello beauty, you are loved. whether you feel it or not, it’s there. beaming at you from all directions love love love love love you are just so freaking delicious. exactly as you are, in this moment. right here, right now. nothing to fix. nothing to change. what is possible for… Continue reading Monday Love
If unconditional positive regard is the answer, what’s the question? First, let’s look at “unconditional positive regard.” When someone (say myself) engages in less than socially acceptable behavior (something that might be considered by some to be mean, and I say some, because we human beings have different views on what it is to be… Continue reading A sigh of relief, for any situation you find yourself in.
Well hello there sunshine, Radiating. That’s you. As you rise in the morning and set in the evening. Nothing to fix, nothing to change. You just are, it’s what you do. Shine, shine, shine shine reflect radiate. Wow, wow, wow, the vibrance of you just being. Xo
“Let us be silent, that we may hear the whispers of the gods.” ~Ralph Waldo Emerson I cannot speak highly enough of the wisdom of being quiet, or at the very least, taking a pause. Mind you, I am not talking about the silent treatment, or stuffing your feelings or being complicit through silence. Those… Continue reading Getting Quiet
Hey beauty, Like the touch of the sun warming your skin I am here I am with you I love you Breath by breath as we roll along merrily, merrily, merrily Ask and it is given This too shall pass It’s all good, even when it’s not. And in the end All I know is… Continue reading Monday Love
“[Humanity] has unquestionably one really effective weapon—laughter. Power, money, persuasion, supplication, persecution—these can lift at a colossal humbug—push it a little—weaken it a little, century by century, but only laughter can blow it to rags and atoms at a blast. Against the assault of laughter nothing can stand.” — Mark Twain So today, in the… Continue reading Mindfulness and Laughter
Well hello there beauty, You’re looking mighty fine today. A little sassy. It suites you. Go ahead, say what you need. Out loud. Say what you want. Your heart wants what it wants. It doesn’t need to make sense. It probably won’t make sense. Lean into your hearts desire. Even if all you can muster… Continue reading Monday Love
Today’s going to be a very good day… Unless I start it by looking at Facebook. When you compare you despair… Oops. To be fair, I didn’t actually start the day with Facebook. I started with meditation and granola. I just logged on to see a message from my uncle. An unexpected person to receive… Continue reading What’s your story?
the love letter projects 