Hello my sweetest one, Who is here today? Mmmm, quiet, underneath all you do, the one who just wants to get it right (cause then everything will be ok). A part you are long familiar with. A young and child-like part of you. A part who if you just got it right, will go away.… Continue reading Monday Love
There it is. The thing we’re all scrambling around, trying with all our might (and TV and cell phones, and movies, and drugs and alcohol and sex) to forget. No getting around it. You can look at this with doom and gloom falling deeper into the grip of fear, or you can allow it… Continue reading At some point in this life, you will lose everything you love.
Goodmorning love, If you’re getting a good talking to this morning, from some less than friendly part of yourself, I invite you to say, yes, thank you. I’ve got this. I’m doing the best I can. I’m doing a great job actually, most of the time. Sometimes a little less good. And that’s ok. I’m… Continue reading Monday Love
Hi. I’ve been working on a post for this week titled: At some point in this life, you will lose everything you love. Fuck, right? And it’s a great post. I promise. Not at all as dark as it sounds. And yet, I can’t get myself to finish writing it this morning. Actually, I’m… Continue reading Happy Dance: When mindfulness leads to fulfillment
Hello Beauty, Where might you find a bit of joy today? A peek is all you need. Though buckets full are lovely too. Whatever you can manage, it is enough. Perhaps it will come as a reminder: You are an irresistible force of nature. Or, in radical compassionate acceptance of what is: And this too,… Continue reading Monday Love
“I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, ‘This is what it is to be happy.’” —Sylvia Plath, The Bell Jar Where do you go to feel good? Me, I head to the woods, or the ocean, jagged cliffs or soft sand—any of these will do. As will… Continue reading The Healing Power of Nature
Hello Lover, So, so good to be here with you. Time for a deep inhale. I breath in trust. and exhale slowly, I breath out playfulness. I love you. I want you. You are special to me. You can trust me (the mentor in you). You can trust your inner self. What words do you… Continue reading Monday Love
hello beauty, you are loved. whether you feel it or not, it’s there. beaming at you from all directions love love love love love you are just so freaking delicious. exactly as you are, in this moment. right here, right now. nothing to fix. nothing to change. what is possible for… Continue reading Monday Love
If unconditional positive regard is the answer, what’s the question? First, let’s look at “unconditional positive regard.” When someone (say myself) engages in less than socially acceptable behavior (something that might be considered by some to be mean, and I say some, because we human beings have different views on what it is to be… Continue reading A sigh of relief, for any situation you find yourself in.
Well hello there sunshine, Radiating. That’s you. As you rise in the morning and set in the evening. Nothing to fix, nothing to change. You just are, it’s what you do. Shine, shine, shine shine reflect radiate. Wow, wow, wow, the vibrance of you just being. Xo
the love letter projects 