Time to play a game I call reverse engineering my life. Thank you, Kyle Cease, for introducing me to this fun, inspiring, creative way to approach life. It’s self-love, mindfulness and magic all rolled into one. It works like this: The dish is cooked. You’ve tasted it, it tastes amazing, your mouth waters just thinking… Continue reading Thank You, 2017
Raise your vibration, change the world. Let’s roll out this dance party with some sassy, badass, mama moves. Please, I implore you: dance along! This is video was not intended for watching. Seriously. It wasn’t. Don’t watch. Shake your booty baby. A special thank you S Factor Los Angeles and my beautiful teacher Christina Grance for… Continue reading Dance Party
Yesterday I was at the Rain Room at LACMA with my sweetie. He, with a keen eye for composition, was snapping lots of pics. Afterwards he was showing me the ones of me…many of which my response was “Ugh, those are awful.” Delete, delete, delete. He became sullen and when I inquired into his mood,… Continue reading Mindfulness, Kindness and Projection
Hey Beauty, What part of you has shown up this morning? What would be the kindest thing you could do for this part of yourself right now? Here in my part of the world the winds are howling. They’ve been stirring my emotions all night long. A emotional part of me, delicate, tender, raw has… Continue reading Monday Love
Good morning beauty, This is you. The night sky, bursting with thousands of stars, infinite possibility, undiscovered mystery, majestic, magic. Darkness and light. Today I offer you this reflection, of you. What do you see? Better yet, what do you feel when you look into this night sky? Do you feel wonder? I do, I… Continue reading Monday Love
Good morning Lover, You are whole. You are healed. You are here. Now. Repeat after me: I am whole. I am healed. I am here. Now. That and you are pretty darn sassy too. Sassy = bold, full of spirit, cheeky. Yes, you. Xo
I would rather be thinking about all the whos in whoville and hanging twinkle lights…but I’m not. I’m worried about dying. Maybe because my kids have been with their dad since Thanksgiving and I have more brain space than usual. I have no one to hang twinkle lights for. A perfectly juicy, rich, smelly… Continue reading Death and Twinkle Lights: the gift of mindfulness and starting where you are
Good morning love, What part of you is here today ? Take a deep breath in and ask. Who is here? No need to search too hard. The first answer will do. For me it’s a part that feels soft and vulnerable. Like a young child, wondering if anyone likes me. A part that wants… Continue reading Monday Love
That’s my theme song this week. A love song. From me, to me. I fucked up. I hate when that happens. Really really hate it. Thinking about my theme song and what it means when I screw up. I was doing the best I could when I booked flights during winter break based on past… Continue reading Have a Little Faith in Me
Hey love, If you just spent an hour in bed surfing for inspiration, not wanting to get out from under the covers yet, and you missed the window for your morning meditation, this is for you. And me. No beating yourself up! Shit happens. I promise, a beating will not help you get out of… Continue reading Monday Love
the love letter projects 