Good morning love, Yes, yes, yes, yes yes. Just yes. To everything. And as a bonus, how bout we don’t make up a story about not enough sleep. Even if, your sleep didn’t follow the prescribed patterns recommended for optimal existence. Whatever. Let’s just see, story free, where the day leads. And if you need,… Continue reading Monday Love
Last night I boarded a big hunk of metal with wings, flew through the sky, was picked up in a brand-spanking-new luxury car and driven to a place where I was greeted with pure love and delight. The kind of love that only puppies and young children know about. And there were four of… Continue reading Abundance
Good Morning Sweetness, I wonder, who is here today? Ah yes, the part who just wants to walk on any empty beach in a tropical paradise. splash about in the warm salty ocean, lose herself in fantastical book, nap in a hammock under the shade of a palm tree. Hello beauty. Sounds like it’s time… Continue reading Monday Love
Whatever happens around you, don’t take it personally…Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind; they are in a completely different world from the one we live in. When we take something personally, we make the assumption that they… Continue reading Take Nothing Personally — Especially, Yourself
I write about process and mindfulness because it helps me to see my own self more clearly. I write because for me, it’s like air. I feel more alive when I’m doing it. It’s bliss. Even when it’s not, it is. I share my writing, not because I know the “right” way to do it… Continue reading The Mentor
Hey friends, it’s been a week! I’m working on an awesome post— Do you wanna be right or do you wanna be happy? Yes, this week I have been feeling so so right and not so so happy about the things I’m feeling right about. Today I’m moving out of my moldy home, finding temporary housing and… Continue reading Making Lemonade
Good Morning my dearest one, Grrr. Can’t even work up to a full roar. Can’t see the path forward. Only the next step. Maybe that’s enough. Just take the next step. call the housing department Breathe. Surrender. yes. thank you. Take another step. Breathe. Look around, see where relief is, lean into it. punch cushions… Continue reading Monday Love
“Re-examine all you have been told at school or church or in any book, dismiss whatever insults your own soul, and your very flesh shall be a great poem and have the richest fluency not only in its words but in the silent lines of its lips and face and between the lashes of… Continue reading Why isn’t it working for me? Another mindful exploration of life…
Good morning my love, Who is here today? Close your eyes, notice the rhythm of your breath as it flows in and out. No need to change it in any way, just notice, and then ask, who is here? Hello sadness. Hello should. Hello I don’t wanna. Hello I don’t know. Welcome. What a party… Continue reading Monday Love
Good morning my dearest one, Today I give you permission to drop the story (whatever words are running around in your head right now, say yes and let them go). Drop the performance (the need to be funny, clever, smart, graceful, good to be seen. You are enough exactly as you are, right here, right… Continue reading Monday Love
the love letter projects 