Hey boo. How about, wherever you are whatever is going on, it’s ok to start over with each new breath. That’s pretty generous, right? Now, and now and now… I (and you) can make a new choice. Here’s what’s radical about that. Say I acted less skillfully than I would have liked. (Yes, this happened… Continue reading a little bit of love
Hello my dearest one, How is it a heart can be pumping with love and a brain with worst case scenario horror stories? In this case, my heart. My brain. The negativity bias of course. “As the brain evolved, it was critically important to learn from negative experiences – if one survived them!” –Rick Hanson,… Continue reading Monday Love
“Re-examine all you have been told at school or church or in any book, dismiss whatever insults your own soul, and your very flesh shall be a great poem and have the richest fluency not only in its words but in the silent lines of its lips and face and between the lashes of… Continue reading Why isn’t it working for me? Another mindful exploration of life…
the love letter projects 