It may be time to do away with the Monday part of love letters. Maybe. It’s that time of year, to celebrate and take stock of the year gone by. I’m doing this in a zoom mindfulness retreat called Awake in the New Year. From the comfort of my living room. What’s cool about doing… Continue reading A little bit of love…
Ooo la la! I am filled with so much and empty at the same time, after a retreat into silence. In my home. WIth people and a cat about. Empty of needing to do something to enliven or perfect myself. (That includes being a better meditator!) And yet, doing is so very satisfying at times.… Continue reading Monday Love
Hello my love. This note is being written on December 30th, 2020. I’m about to turn off all my electronics, put away my books and whatnots and enter into… well, to be honest, I don’t know what. I’ve done silent retreats before, but never at home. I’m excited and nervous. They’re kinda the same, right?… Continue reading Happy New Year!
Hey love. Gonna keep this short and sweet. I’m going on retreat! Leaving off news and social media and what not for the week. It feels expansive and joyful. Rich and luxurious and fun. You’re welcome to join me if it sounds fun to you too. You’re also welcome to not join in, if it… Continue reading Monday Love
“I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, ‘This is what it is to be happy.’” —Sylvia Plath, The Bell Jar Where do you go to feel good? Me, I head to the woods, or the ocean, jagged cliffs or soft sand—any of these will do. As will… Continue reading The Healing Power of Nature