Hi. I’m in Norway! Heading home next week. We are in Svalbard today. Land of polar bears, midnight sun, a Global Seed Vault, and the kind of magic that can only be found at the end of the world. I will have been traveling with my parents and two teenage sons for a week now.… Continue reading When to Stop, Drop and Take a Deep Breath
Hey love, Every moment of every day you get love, no matter what. Doesn’t matter if you are laughing or crying or kicking and screaming. You get love. Take a moment and breath that in. There is nothing you have to do or be or fix before you deserve love… and still, you might be… Continue reading Monday Love
Good morning love, Imagine you have just been sprinkled with a flurry of fairy dust. It’s magic calls you to choose something new today. New clothes. A new path to work. A new way to move, like skipping, around the block. To remember and choose something you loved when you were a kid. Let your… Continue reading Monday Love
Hey Gorgeous, Trust life and all the magical, mystical possibilities unfolding in each and every moment. None of which you need to be in charge of or make happen. All of which are available to you… from a state of wonder. Wonder about whatever state you are in. That, and do you have any… Continue reading Monday Love
Hello my sweetest one, Who is here today? Mmmm, quiet, underneath all you do, the one who just wants to get it right (cause then everything will be ok). A part you are long familiar with. A young and child-like part of you. A part who if you just got it right, will go away.… Continue reading Monday Love
Goodmorning love, If you’re getting a good talking to this morning, from some less than friendly part of yourself, I invite you to say, yes, thank you. I’ve got this. I’m doing the best I can. I’m doing a great job actually, most of the time. Sometimes a little less good. And that’s ok. I’m… Continue reading Monday Love
Hello Beauty, Where might you find a bit of joy today? A peek is all you need. Though buckets full are lovely too. Whatever you can manage, it is enough. Perhaps it will come as a reminder: You are an irresistible force of nature. Or, in radical compassionate acceptance of what is: And this too,… Continue reading Monday Love
“I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, ‘This is what it is to be happy.’” —Sylvia Plath, The Bell Jar Where do you go to feel good? Me, I head to the woods, or the ocean, jagged cliffs or soft sand—any of these will do. As will… Continue reading The Healing Power of Nature
Hello Lover, So, so good to be here with you. Time for a deep inhale. I breath in trust. and exhale slowly, I breath out playfulness. I love you. I want you. You are special to me. You can trust me (the mentor in you). You can trust your inner self. What words do you… Continue reading Monday Love
hello beauty, you are loved. whether you feel it or not, it’s there. beaming at you from all directions love love love love love you are just so freaking delicious. exactly as you are, in this moment. right here, right now. nothing to fix. nothing to change. what is possible for… Continue reading Monday Love
the love letter projects 