Uncategorized

Why isn’t it working for me? Another mindful exploration of life…

  “Re-examine all you have been told at school or church or in any book, dismiss whatever insults your own soul, and your very flesh shall be a great poem and have the richest fluency not only in its words but in the silent lines of its lips and face and between the lashes of… Continue reading Why isn’t it working for me? Another mindful exploration of life…

Parenting

Mindful Parenting: Divorce, Baby Daddy and Me.

  Today is five of five in my exploration of mindful parenting. What keeps coming back to me is how I do anything is how I do everything. How I live my life is directly connected to how I parent. Nothing is separate. It’s not me over here and my kids over there. It includes… Continue reading Mindful Parenting: Divorce, Baby Daddy and Me.

Dance Party · Uncategorized

When you just don’t know what to do: A mindful approach to right action

  “War and peace begin in the hearts of individuals. Strangely enough, even though all beings would like to live in peace, our method of obtaining peace over generations seems not to be very effective: we seek peace and happiness by going to war.” –Pema Chodron I’m going home for Christmas, always a great opportunity… Continue reading When you just don’t know what to do: A mindful approach to right action

Dance Party

Shut Up and Dance With Me

Happy Friday from beautiful and chilly Monterey, CA. Going to keep it short and sweet today. There’s a rugged coastline with jaw-dropping views calling my name. Staying with my theme Go Outside, Now. Or today, “Shut up and Dance with Me.” Embodying my mindfulness practice. Embodying my emotions. Embodying my deep feminine nature, means literally… Continue reading Shut Up and Dance With Me